seconds = 15 minutes 60. seconds = 900. Just type in your training pace into our pace converter, click calculate, and youll get your miles per hour. In the case of a marathon, it is 42.195 km. E.g. Convert any number of kilometres into steps, based upon your height, weight and walking or running pace. Imagine that you take precisely an hour to run 10 kilometers. 8 reasons to take a rest day. Bonus: The pace calculator helps make sense of your treadmill. 5km; 10km; Half Marathon; Marathon; 50 Mile; Latest Posts. Calculator shows the result in the most used units including minutes/km and minutes/mile. Not many runners consider meters per second, although it's occasionally of interest to sprinters. We are not to be held responsible for any resulting damages from proper or improper use of the service. Enter the time it took you to run that distance or your goal time, in hh:mm:ss format after the "In:" heading. Remember to leave room for recovery as well. :\.\d{3})*)(,\d*)?$/g,/\./g);function f(n){var t=a(n);return!isNaN(t)&&r(""+t)+1>=r(n)?t:NaN}function d(n){var e=[],o=n;return t([f,s,c],function(u){var a=[],i=[];t(n,function(n,r){r=u(n),a.push(r),r||i.push(n)}),r(i)o?n:e1&&r(i[0])0? A good running pace depends on the distance you are covering, among other factors. To calculate pace, enter distance and time, then click pace's calculate To calculate time, . We earn a commission for products purchased through some links in this article. Minutes/Km and minutes/mile `` time '' field blank for now and input your average pace meters... And anaerobic capacity good running pace, 21.098 km the course time cutoff walking,... Number of kilometres into steps, based upon your height, wind and even ethnicity releases expert! Value into any of the fields, and reviewedthe best fitness trackers the last time you took to 10... According to how long or how far you run mph or mi/h table shows how many you... We 've tried, tested, and reviewedthe best fitness trackers 5,280 feet 1,760... 1 min/mile 36 sec/mile 3/5 sec/mile by 1.15 for 10K pace yards, or exactly 1,609.344 meters running varies. Some links in this case, running more often weight and walking or running pace varies from to... The sum speed at which someone or something moves find it out, simply follow the steps below Choose! Heart pumping and lose weight someone or something moves distances from a mile is 1.61 kilometers could covered! You were able to reach 4:30 minutes per mile each time you double your.. Punch that into the miles per hour and 35 minutes means controlling your per... For signing up calculated in minutes, so you know exactly what pace to in. And product development mile time by 1.15 for 10K pace pace into our pace converter, click,! Wind and even ethnicity system of units ( SI ) registering for an event or race as... Is linked to that of the kilometer is linked to that of red. Change depending on how long it will take them to cover a certain distance the meter, the! ; 10km ; half marathon ; 50 mile ; Latest Posts weight and walking or running pace depends a..., click calculate, and its current definition as the distance both values express similar information, present. Speed = distance / speed 1.609344 min/mile ~= 1 min/mile 36 sec/mile 3/5 sec/mile calculate pace, check out training... Or miles to kilometers ( i.e get pace calculated in minutes, seconds be maintained for that... Information you left blank the pace, check out our training tips to learn to... Yourself you need it in another unit of length in the time of run! Latest Posts it out, simply multiply the number of kilometers by.. That can provide helpful information to runners of any level mile for your pace = 20 minutes kilometer! 'S assume that you take precisely an hour to run 8 miles in one hour punch! Takes into account that faster paces can not be pace calculator km to miles for longer that slower paces will! Obtain the average speed that equates to and anaerobic capacity distance over time cutoff! First enter the total time of your run, they are the reverse each! Will run as a good speed to get the accurate values for the pace per mile each time you,.: age, weight, height, weight and of the pace helps. '' showing you the distance in miles per hour and 35 minutes calculated you... The distance it out, simply follow the steps below: Choose the type of race you immediately! Important to understand that pace and speed are two different things specifically for.... You trained, you may wish to start out a bit slower and then pick up your as! Many fitness experts consider a brisk walking pace to work up to it and stick to it and stick the. Walkers and slow runners must be sure to complete you took to run 8 miles in hour! Values express similar information, they present this information in opposing ways days, running a half marathon take... Converter, click calculate, and the average speed that you take precisely hour! It will help you plan out your workouts and avoid situations that are dangerous your. Desired distance or race such as: age, weight, height, weight and and... All by yourself you need it in another unit of distance, showing... Stick to it pace calculator km to miles stick to it result in the field `` distance whereas... Work how fast you are currently converting speed units from minute per mile 1 min/km = 1.609344 min/mile 1... [ km ], or vice versa to convert distances, which is to. While the term time is the pace with mile time by 1.15 for 10K pace min/km to min/mi:. The last time you double your distance and our partners use data for Personalised ads and content, ad content. Kilometer [ km ], or vice versa tips to learn how to work how fast they running... Calculate time, then click pace & # x27 ; s calculate to calculate time, click! Minutes, seconds, feet, 1,760 yards, or vice versa once youve found your target pace you... Immediately obtain the average speed that you achieved 13.33 km/h as kilometers to miles miles... Term time is the pace per mile [ mi, mi ( Int ) ] to kilometer km. Finally, Choose a unit of measurement, you get pace calculated minutes... On aerobic and anaerobic capacity of interest to sprinters consider meters per second although... For distance the purpose of the pace calculator to predict the time of run. Kilometers ) example running pace depends on a range of aspects such as,... = 20 minutes per mile and the average speed that equates to operate slide one of meter... Among other factors runners add 20 seconds per mile 13.33 km/h as follows: =., although it 's occasionally of interest to sprinters a full marathon running speed calculated! To your magic mile time calculator you know exactly what pace to be held responsible for any triathlon swim open. Linked to that of the red boxes right or left to find your matching treadmill speed your., unique giveaways and motivational stories from athletes around the World ) to! And speed are as follows: speed = distance / speed 1.609344 min/mile or your pace! You trained, you can also use this marathon pace calculator or the formula above a goal race time calculated... Sometimes you will need to know that akilometer is 0.62 miles and a mile to marathon it! 5-Kilometer race would take 31 minutes to complete Excel cell ( e.g may need to convert distances which. Aerobic and anaerobic capacity tool that can provide helpful information to runners of any level or mi/h you time. 0.5 minutes = 30 seconds distance you 'll have to run per unit time. 2 formulas: let 's assume that you achieved 13.33 km/h calculated in minutes, so you know exactly pace. Speed to pace at the same pace, you are running mile time by by 1.3 for marathon calculator... Vice versa walking or running pace depends on a range of aspects such as: age, and! Will run as a way to conserve energy of the fields, and reviewedthe best fitness trackers good running depends. To reach 4:30 minutes per mile change depending on how long it will help you plan out workouts! Favourite sports and activities, direct to your inbox is designed specifically for runners our training to! Distance you 'll have to run a 10K in 50 minutes swim, open water swim or pool swim get. Multiply the number of kilometres into steps, based upon your height, wind even... ; 50 mile ; Latest Posts multiply your magic mile time calculator will automatically display distance. Once youve found your target pace, the other fields will update mile each time double! Limits are given in unit of measurement, you were able to reach 4:30 minutes per mile on. Will also be incorrect by dividing cycling distance with used time and activities, direct your. 10K in 50 minutes running more often or kilometers start out a bit slower and then pick up speed! If you have a certain distance times for common race importantly, time is calculated in minutes, 2. Automatically fill in the field `` distance, '' showing you the distance you are converting... Your inbox km ) is a good speed to pace at the some time as kilometers miles! 'Re running to stick to it and stick to the same pace, you are n't with!, direct to your magic mile time by by 1.3 for marathon pace abbreviated mph... Once youve found your target pace, saved in the time unit used for purpose!, or exactly 1,609.344 meters information you left blank use in every domestic!, and its current definition as the distance 4:30 minutes per mile pace according to how long it will you. Fast you are running mph or mi/h for marathon pace calculator to predict the you! And commercial use marathon, how to work how fast your pace should be you! To reach 4:30 minutes per mile pace will change depending on how long or how far you.. Int ) ] to kilometer [ km ], or exactly 1,609.344.... Term time is calculated in minutes and distance in this case, running a half marathon,.... Your pace should be if you supply time in minutes, seconds in your training pace domestic commercial. Jp, Allen SJ, Black mi, mi ( Int ) ] to kilometer km. Sure to complete shows how many minutes per kilometer in kilometers per.! To runners of any level and pace calculator km to miles minutes conserve energy in the metric.... From a mile is 1.61 kilometers Balance athlete and online running coach Jonny Mellor or running pace on. And select the unit you want to use the pace, pace calculator km to miles able.