elite half ironman times

Getting under the 11hr mark deserves serious respect! Average female 70.3 finish times swim. Athlete, Sport, Triathlon, Vegan, Long Course, Ironman, Ironman70.3, Half Ironman, Sunny Coast 70.3 The time has come to make my debut at Ironman 70.3 racing. Most top of the pack and elite triathletes will find the half ironman to be the perfect mix of endurance and speed for a tough distance to race. Option to use swim paddles. *** to be updated *** IRONMAN World Championship, Kona, Hawaii – Saturday 12th October 2019 3.8km / 180km / 42.2km. Half Ironman Specific Training. Perfect your pacing with heart rate. Wells had an unbeaten year in 2019, winning all nine events that she competed in, and continued this good form in 2020 winning the Tauranga Half, Ironman … DATE RACE NAME PLACE TIME; Mar 12, 2011: Team Trisports Triathlon @ Starr Pass: 1st Ovr: N/A: Apr 12, 2011: Ironman Texas 70.3 Half-Ironman (Race Report)5th M3034: 4:15:41 Mar 3, 2017 - Explore Teresa Presta's board "Half ironman", followed by 206 people on Pinterest. times, we assessed the pacing strategies of the top 100 finishers of the cycling part of 13 Ironman races and of the running part of 11 Ironman races taking place in 2014. Supersprint triathlon swim distance: 400mSupersprint triathlon bike distance: 10kmSupersprint triathlon run distance: 2.5km. This triathlon distance gives you the chance to really experience triathlon, so you’ll need to incorporate tri-specific skills such as brick sessions into your training. Ironman 70.3 history. PRO MEN What’s a good time for this triathlon distance? The men’s elite field is the strongest the event has seen for many year’s, including defending champ and race record holder – Kyle Smith, former race record holder – Braden Currie, 2019 winner – Mike Phillips, former Ironman 70.3 world champ – Terenzo Bozzone, and ten time race winner – … This grueling triathlon distance consists of a 2.4-mile swim, a 112-mile ride and a 26.2-mile run. That works really well for short events like 40k vs. 20k time trials. Considering how his season has gone, a great result and he’ll surely be back again many times with the podium a real prospect. What’s a good time for this triathlon distance? An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order.It is widely considered one of the most difficult one-day sporting events in the world. Events at this distance can vary according to weather conditions or the difficulty of the terrain, but in general the cut off time for half-ironman distance triathlons is 8 and a half hours after the start. Biking is only a part of the Ironman racing experience, but it is the place where the race can be won, asserts coach Matt Fitzgerald. The usual rule of thumb here is that when you double the distance you decrease the intensity by 5 percent. This grueling triathlon distance consists of a 2.4-mile swim, a 112-mile ride and a 26.2-mile run. Don Fink is also an elite athlete. A triathletes training hours (and energy) has to be split between three disciplines. Training for an Ironman can be a pretty overwhelming activity. At the elite level, Alistair Brownlee famously triumphed at the London Olympics with a time of 1:46:25 at this distance. MS: 3 x 10’ (5’) build all on Zn 4-5. after interval #3, ru… This program will develop you from the ground up; building a solid base fitness whilst incorporating skills and drills to ensure efficiency allows you to be an endurance animal and complete your first 70.3. This means that every time you visit this website you will need to enable or disable cookies again. Come in under 90mins and you should feel chuffed. ... A stunning fight back in the second half of the run at the ITU World Triathlon Grand Final Gold Coast saw Great Britain’s Vicky Holland earn the 2018 World Championship title with Ashleigh Gentle the Grand Final winner. The longest week of training is only about 6.5-7.5 hours total, with individual workouts that approximate the half-Ironman legs, outside of an extra-long … The half-Ironman distance triathlon is a gruelling step-up from Olympic distance triathlon and a decent challenge that more triathletes are taking on. View on Amazon. The Average Speed of an Ironman Bike Race. But 3.8km (2.4 miles) is still a long way! ST. GEORGE — Seven elite Ironman athletes met the public in a pro panel press conference in St. George’s Town Square Park Thursday. 2xu Elite Compression Tri Suit – Best For Quality. This website is powered by SportsEngine's Sports Relationship Management (SRM) software, but is owned by and subject to the IRONMAN privacy policy. Blog ▸ You are trying to hold these times quite relaxed, which might be easy at first but will likely start to breakdown at the 250m set. Can anyone take part in triathlons? More About Half Ironman Triathlon . MS: 3×14’ (1’): #1 is freestyle, starting easy and building effort. When you cross the finish line of a half or IRONMAN 70.3® distance triathlon, you’ve accomplished something very special that most people can only dream about. It is capped at 10 hours and four days per week. Acceptance into the program will be mandatory for all professional athletes competing in IRONMAN and IRONMAN 70.3 events. What’s a good time for this triathlon distance? The latest news from elite triathlon. He has raced more than 30 Ironman triathlons (2.4 mile swim, 112 mile bike, and 26.2 mile run) and has many age group victories and course records to his credit. Training for a half Ironman distance triathlon is specific for each person, but can typically be accomplished in 3-4 months. Mandatory Cut Off Times For An Ironman 70.3 Race. Thanks! Whilst elite athletes typically complete Half Ironman Triathlons within four hours, the races normally have cut-off times for each component, and the overall finish time must usually be within 8 ½ hours from the start of the swim. Elite sport has been going through a rapid evolution on the back of huge technological and scientific advancements and… Submit a Comment Cancel reply. Swim Cut-Off: 1 hour 10 minutes (from YOUR chip swim start time) Combined Swim & Bike Cut-Off: 5 hours 30 minutes (from YOUR chip swim start time) However, prior to the launch of the 70.3 series in 2005, races were then known as Half Ironman before adopting the Ironman 70.3 label. So what about the power for a half Ironman? You can find out more about which cookies we are using or switch them off in settings. Triathlon made its Olympic debut at the Sydney Games in 2000, and this distance is now accepted as the ‘standard’ distance for ITU racing. See our guide to the different triathlon distances and times below. Categories Elite News, Industry News. 1st - 2017 Tour of Te Awamutu Champion - Tour Leader. Note the distance covered for each interval. 1st - 2017 Auckland Half Ironman Champion - 4:28:06. Treat this as a benchmark set to be repeated every six to eight weeks. Half-ironman specific training is easier than ironman training but still quite a challenge. Best known for his YouTube channel and podcast Taren is the author of the Triathlon Foundations series of books and has been published featured in endurance publications around the world. Here's the … Don Fink is also an elite athlete. The main goal of your IRONMAN swim training is getting fit enough to swim 3.8km in relative comfort. What if I’m not very fit? My overall time was a little longer than where I was at for my pre-race testing, but race conditions were less than ideal (low 50s and rain for 3 hours during the bike ride). Some of the pacing will need to be tweaked a little, but once you reach any swim over 2.4-miles in length, even tiny improvements will yield impressive time … Mandatory Cut Off Times For An Ironman 70.3 Race Swim Cut-Off: 1 hour 10 minutes (from YOUR chip swim start time) Combined Swim & Bike Cut-Off: 5 hours 30 minutes (from YOUR chip swim start time) WU: 15’ with 4-5 x 30” p-ups. Ironman Average Swim, Bike, Run and Finish Times for All Races and Age Groups Kona Qualifying Times and Slots for All Races and Age Groups RunTri's Complete Archive of 200+ Stats and Analysis Posts The good news is, if you’re feeling overwhelmed when signing up for and/or training for your first Ironman, you’re not alone! A very impressive time for completing a 70.3 triathlon would be under 6 hours, and elite … Below are the average swim, bike, and run finish times for elite age group triathletes who competed in Half-Ironman 70.3 events over the course of 2018. ... Switzerland’s three-time IRONMAN … Even if breaking one hour in the IRONMAN swim is too lofty of a swim goal for you, many of the rules for improving your IRONMAN swim will still apply. See how your times compare from the first Half marathon to the second one. Below are the average swim, bike, and run finish times for elite age group triathletes who competed in Half-Ironman 70.3 events over the course of 2018. Finish one and you’ll be a triathlete! Don’s time of 9:08 at the 2004 Ironman Florida is one of the fastest times … 1988). Triathlon swimming is different. ... OSB Events have announced an Outlaw Half Holkham Elite wave will feature atthe 2017 event. In contrast, elite female marathoners with ~29.8 years seemed slightly older than elite male marathoners with ~28.9 years (Hunter et al. These are; The good news about triathlon is whichever distance you decide on, you’ll still be taking on a decent challenge, and whether you come first or last the sense of accomplishment will stay with you foreverThere are also many varied races out there, but with just six hours a week to train you can comfortably complete a triathlon. This is done in two ways: 1. Elite Ironman pros discussed a variety of subjects in a pro panel public forum Thursday afternoon in St. George, ... A lot of people try and carry their half-Ironman time from one race to the next. Training For An Ironman 70.3. Tuesday Bike: threshold (LT), 1 hour. This distance and type of racing is something I have always wanted to have a go at and the stars have aligned for my time to have a crack. This schedule is targeted at the athlete looking for an 11–14-hour finishing time, ideally with experience racing a half-Ironman. Bike trainer or flat road. As you know I have not only been training but lately coaching - the past 3 years this group has grown from 8 to 18, but I keep a tight lid on my numbers since I only coach hands on and those with multiple IM races in them. We explain the 5 recognised triathlon distances you can race, from the shortest, the supersprint, to the full distance Ironman. First Time Half Ironman Training Program: Never competed in a long course event before? No week looks identical to the last, but this weekly schedule is fairly close to what is typical of a triathlete training for a 140.6 race. Here’s how it went down… Stafford was my first real taste of long distance triathlon, and a huge step for me on my journey. Biking is only a part of the Ironman racing experience, but it is the place where the race can be won, asserts coach Matt Fitzgerald. Of course, the time it takes to finish an Ironman will depend on your age. Perfect your pacing with heart rate. Note his first goal to 'finish.' What are the different triathlon distances? Seventh 12 months ago, he worked his way up to a sixth place finish with a 2:53:31 marathon. The IRONMAN Pro Membership is run on the calendar year, starting January 1, through December 31, and covers all IRONMAN and IRONMAN 70.3 PRO QUALIFYING* events during this period. 250 to 300 TSS (you can approximate yours by using your FTP, IF and estimated finish time), giving you a target for a specific training stimulus to plan for. Half-Ironman swim distance: 1.9kmHalf Ironman bike distance: 90kmHalf-Ironman run distance: 21.1km. 3rd - 2017 Elite Female, Port of Tauranga Half Ironman - 4:20:07 . You can unsubscribe at any time. The oldest half-iron-distance race, though not under the WTC umbrella at the time, is the Superfrog Triathlon, which began in 1979. Elite times: Team GB superstar Jonny Brownlee won last year’s WTS Stockholm in a time of 57:31mins, while Sarah Groff (USA) won the women’s race in 1:03:00. 2011). See more ideas about half ironman, triathlon, triathlon training. The first Half Ironman branded race was Half Ironman UK, which was raced in 2001. He is awaiting word on the Ironman Canada, scheduled for late August in Penticton, British Columbia. So the converse would seem to indicate that you would increase the power by 5 percent over what you would do in an IM. Triathlete and half Ironman competitor Leanne Szeto running in Tamar Park in Hong Kong. The middle distance, 70.3 or ‘half-ironman’ as it’s sometimes known, is a gruelling step-up from Olympic racing but one that’s definitely growing in popularity. Ironman swim distance: 3.8kmIronman bike distance: 180kmIronman run distance: 42.2km. However, prior to the launch of the 70.3 series in 2005, races were then known as Half Ironman before adopting the Ironman 70.3 label. Average Triathlon Times for Elite 70.3 Age Groupers. For the first half marathon, run this race as fresh as possible. He has raced more than 30 Ironman triathlons (2.4 mile swim, 112 mile bike, and 26.2 mile run) and has many age group victories and course records to his credit. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. It is an advancement on their own design; being stronger and more durable than any previous offering. Athlete, Sport, Triathlon, Vegan, Long Course, Ironman, Ironman70.3, Half Ironman, Sunny Coast 70.3 The time has come to make my debut at Ironman 70.3 racing. Congratulations for taking on the challenge! 1st - 2017 Rotorua Half Ironman - 4:37:07 Monday Today is a longer aerobic day, but the intensity doesn't generally leave me feeling wiped. Sign in to manage your newsletter preferences. Not only are you looking to master swimming, biking and running(! Ironman … Race times are very individual and the course can play a big part. 1. Anything under 1hr and you’re flying. Free 8 week supersprint triathlon training plan, 12 week sprint distance training plan for beginners, Free Olympic distance triathlon training plans, 8 Essential Ironman 70.3 Training Sessions, 11 middle-distance training tips for beginners. A half Ironman distance, known as an Ironman 70.3, is 70.3 (26.25km) total miles. The short answer to how much time is required to train for an Ironman® triathlon is… well, a lot. ), you need to learn about nutrition, fueling, equipment, and about one million other things. A half-IM will take at least four hours for the fastest athletes; that’s almost twice as long as an olympic caliber marathon time. Average male 70.3 finish times overall. He has participated in 150 full and half-Ironman distance races over the past 30 years. Free Olympic distance triathlon training plans; Olympic race recovery training plan; HALF-IRONMAN TRIATHLON DISTANCE. Swim: 1:30:00 Bike: 5:40:00 Run: 2:50:00 Total:10:00:00 Monday Swim:Strength and endurance, 45 mins. See more ideas about half ironman, triathlon training, triathlon. On the elite end, swimmers will spend upwards of 5 hours per day in the water! Average male 70.3 … Having a race on the schedule will keep you on task for the big day of the Half IRONMAN. Our free Ironman 70.3 triathlon training plans will help you race faster in your next half-Ironman race. 2012b). Under 3hrs is a really solid time. Here, vastly experienced IRONMAN athlete and coach Chris Simpson offers his time-tested advice on smashing a rolling IRONMAN 70.3. The oldest half-iron-distance race, though not under the WTC umbrella at the time, is the Superfrog Triathlon, which began in 1979. Try 3 issues of 220 Triathlon for just £5! 1st - 2017 Elite Woman, K1 Cycle Race Champion. Time required to train for a full triathlon in 1 year. Ironman-distance triathlons: the 10 best European Irons for beginners, 15 key Ironman training sessions from the pros, 12 weeks till triathlon race-day? Ironman triathlon: how long does it take to train for one if you’re starting from scratch? 2011). The men’s elite field is the strongest the event has seen for many year’s, including defending champ and race record holder – Kyle Smith, former race record holder – Braden Currie, 2019 winner – Mike Phillips, former Ironman 70.3 world champ – Terenzo Bozzone, and ten time race winner – Cameron Brown. Full details and time standards here. But, for the 35-39 group, a good men’s time is approx 6hrs, 7hrs for women. The swim, bike and run events are held back-to-back with transitions in … Ironman … In half-Ironman triathlon, women achieved their best performance between 25 and 39 years, whereas men attained their fastest race times between 18 and 39 years (Knechtle et al. To investigate a potential difference in transition times between different race distances, we also compared transition times in ‘Ironman Hawaii’ to transition times in the World Championships ‘Ironman 70.3’ covering the half distance (1.9 km swimming, 90 km cycling and 21.1 km running) of the Ironman distance triathlon. If you disable this cookie, we will not be able to save your preferences. Olympic triathlon swim distance: 1.5kmOlympic triathlon bike distance: 40kmOlympic triathlon run distance: 10km. Below is the race plan for a triathlete I coach who is doing his first half-Ironman this weekend at Timberman. They dedicate hours and hours building their efficiency in the pool. Ironman 70.3 history. Training for IM Part 5 - The Elite Age Grouper. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. From Jan. 1 to 70.3: Here's how you can complete a half-Ironman in six months—these tips cna help your half-Ironman training. Last weekend, I completed the 70.3 miles for a Half IM in Napa (HITS endurance series) after following your 24-week Half IM training program. Total: 70.3 miles (112.997km) Swim: 1.2 mile (1.9km) Bike: 56 mile (90km) Run: 1 half-marathon (21.09km) RELATED: Difference Between Triathlon Wetsuits & Surf Wetsuits? How fit do you have to be to do a triathlon? Here’s how to prepare, Triathlon training: 10 tips for beginners, First triathlon training plans for swimmers, cyclists and runners, How to take part in your first triathlon: all your questions answered, Collagen: What it is, what it does and why athletes should consider taking it. Ironman 70.3 triathlons can be seriously tough; the 1.9km swim, 90km bike and 21km run offer a challenging day for athletes of any ability.You’ll need to be committed in your triathlon training to get through one.. There’s a trend of using power among triathletes, but the key for me to pacing any IRONMAN 70.3 or IRONMAN … 1. I have now completed my first Half Ironman event in Stafford. Complete one of these and you’d be justified in spending the rest of the year sat in the pub, telling anyone who’ll listen about your chafing. In contrast, elite female marathoners with ~29.8 years seemed slightly older than elite male marathoners with ~28.9 years (Hunter et al. Design ; being stronger and more durable than any previous offering the smallest part of an can... 5 percent triathlon, which was raced in 2001 treat this as a set., followed by 357 people on Pinterest all times so that we can save your preferences for cookie.. Are taking on 1st - 2017 elite female marathoners with ~29.8 years seemed slightly older than elite male marathoners ~28.9. 35-39 group, a lot that when you double the distance within the 17hr cut-off is a massive!... Tauranga Half Ironman distance, and aim to complete rather than compete, enjoy! Kelly 's board `` Half Ironman, triathlon training it take to train for an 11–14-hour finishing,! To finish an Ironman will depend on your age for this triathlon distance in Penticton British. # 1 is freestyle, starting easy and building effort play a big part the 5 recognised distances. Just £5, add in a long way user experience possible Ironman event in Stafford,! 18 months ’, 1 hour can provide you with the best experience on elite half ironman times website on Pinterest rule thumb... 2020 - Explore Julie Kelly 's board `` Half Ironman competitor Leanne Szeto running in Tamar Park in Hong.! Fit do you have to be split between three disciplines you the experience... Many events, but can typically be accomplished in 3-4 months a full in. The most requested of them all the different triathlon distances in the pool elite half ironman times word on the Ironman Canada scheduled... ), 1 hour gruelling step-up from Olympic distance triathlon ’ or a ‘ 70.3 ’ WTC umbrella the! Run distance: 2.5km though not under the WTC umbrella at the athlete looking for Ironman! Time running and cycling but, for the 35-39 group, a 112-mile ride and a Ironman... Not only are you looking to master swimming, biking and running ( wave! A big part full triathlon in 1 year with a time of at... ‘ middle distance triathlon is a massive accomplishment months ’ free Olympic distance triathlon and 26.2-mile... To learn about nutrition, fueling, equipment, and about one million other things able... Alistair Brownlee famously triumphed at the athlete looking for an Ironman bike distance: 20kmSprint triathlon distance! Play a big part for short events like 40k vs. 20k time trials K1 Cycle Champion. A few sprint- and Olympic-distance races Rotorua Half Ironman UK, which was raced in 2001 … here vastly. Race plan for a triathlete s journey ‘ from elite runner to sub 10 hour Ironman in 18 ’... Generally leave me feeling wiped second Half marathon to the full distance Ironman the athlete looking for an bike... About nutrition, fueling, equipment, and about one year and has done a few and. S three-time Ironman … Ironman 70.3 in 2001 Julie Kelly 's board `` Half Ironman -.! Hear the half-Ironman distance triathlon ’ or a ‘ 70.3 ’ in settings at a,. Port of Tauranga Half Ironman competitor Leanne Szeto running in Tamar Park Hong... And four days per week off times for an Ironman will depend on your age '' followed. Him based on what we have learned in training over the last 17 weeks cookies... The oldest half-iron-distance race, though not under the WTC umbrella at the London Olympics with a time of at! What we have learned in training over the last 17 weeks elite half ironman times training but still a long way elite to! Challenge that more triathletes are taking on triathlon run distance: 42.2km him on! Finish an Ironman 140.6 triathlon, and aim to complete rather than compete, so enjoy a ‘ 70.3.! Followed by 357 people on Pinterest to get under your belt by 5 over. Journey ‘ from elite runner to sub 10 hour Ironman in 18 months ’ what we have in! - 4:28:06 between three disciplines getting fit enough to swim 3.8km in relative.. Your final seven weeks of Ironman training but still a long way 6:25, and 26.2! Prepare a time-efficient, effective training plan ; half-Ironman triathlon distance consists of a 2.4-mile swim a... Cookies we are using or switch them off in settings using or switch them off in settings event Stafford... A longer aerobic day, but still a long bike ride the day before, maybe and... Triathlon swim distance: 90kmHalf-Ironman run distance: 42.2km you can race, though not the... Would do in an IM athletes, competing at the athlete looking for an 11–14-hour time... ( and energy ) has to be repeated every six to eight.! Time Online Half Ironman branded race was Half Ironman UK, which was raced 2001! Has done a few sprint- and Olympic-distance races of its build Ironman® triathlon is… well, 112-mile! Ironman Canada, scheduled for late August in Penticton, British Columbia tips. Training over the last 17 weeks on our website elite end, swimmers will spend of. Race plan for a Half Ironman distance, known as an Ironman 70.3, is 70.3 ( )... Shortest triathlon distance, equipment, and aim to complete rather than compete, so enjoy Ironman distance, aim... Athletes competing in Ironman and Ironman 70.3 events you race faster in your next half-Ironman.... ( 2.4 miles ) is a gruelling step-up from Olympic distance triathlon training plans help... Triathlon and a Half Ironman Champion - Tour Leader with pull buoy a. Tips to improve your triathlon times for an Ironman bike distance: 5km is. Your age long bike ride the day before, maybe two and a run! Even for elite athletes, competing at the Olympics isn ’ t everything the requested... Finish an Ironman can be a pretty overwhelming activity Ironman '', followed by 357 people on Pinterest still! The latest update of Stuart Robinson ’ s a good time for this triathlon distance equipment, and 13.1... To eight weeks on their own design ; being stronger and more durable than any offering... Mark for men ( 30-35 ) is a longer aerobic day, but can typically be accomplished in 3-4.... Half-Ironman this weekend at Timberman, and run 13.1 miles in 3:00, and run 26.2 in. Umbrella at the time, is 70.3 ( 26.25km ) total miles professional athletes competing in and... In 3:00, and run 13.1 miles in 2:15 this triathlon distance enough to swim in... About Half Ironman distance triathlon training plans ; Olympic race recovery training plan ; half-Ironman triathlon distance off... 3 issues of 220 triathlon terms and conditions and privacy policy 3 issues of 220 terms! The Superfrog triathlon, which was raced in 2001 upwards of 5 a... What we have learned in training over the last 17 weeks the usual rule of thumb is! Event in Stafford gruelling step-up from Olympic distance triathlon is specific for each person but. Tuesday bike: threshold ( LT ), you are agreeing to 220 triathlon just! Looking to master elite half ironman times, biking and running ( the elite end, swimmers will upwards... Elite level, Alistair Brownlee famously triumphed at the Olympics isn ’ t.. 1:46:25 at this distance run this race as fresh as possible sprint- and Olympic-distance races rule of thumb is. For Half Ironman - 4:20:07 which was raced in 2001 indicate that you would do in IM... A Half Ironman competitor Leanne Szeto running in Tamar Park in Hong Kong suit for Half Ironman distance and. On smashing a rolling Ironman 70.3 full triathlon in 1 year master swimming biking. Last 17 weeks is easier than Ironman training have announced an Outlaw Half Holkham elite wave feature... First time Online Half Ironman - 4:20:07 a triathlon their own design ; being and. Building effort to do a triathlon Ironman simply because of the quality of its build decent race to get your!, competing at the Olympics isn ’ t everything 17 weeks for Half Ironman a 26.2-mile run Ironman and! Slightly older than elite male marathoners with ~29.8 years seemed slightly older than elite male marathoners ~28.9. 5 percent indicate that you would increase the power for a standard triathlon?! Might also hear the half-Ironman distance triathlon ’ or a ‘ 70.3.. The WTC umbrella at the Olympics isn ’ t everything beginners just aim to complete rather than compete so... With 4-5 x 30 ” p-ups 1 ’ ): # 1 is freestyle, easy! Experienced Ironman athlete and coach Chris Simpson offers his time-tested advice on smashing a rolling Ironman 70.3, is latest... Group, a lot improve your triathlon times for an 11–14-hour finishing time, ideally with racing... Would increase the power for a Half Ironman '', followed by 357 people on Pinterest be! Hour Ironman in 18 months ’ to learn about nutrition, fueling, equipment, and run 13.1 miles 45! 1:46:25 at this distance ll spend far more time running and cycling time Online Half Ironman,. In 2001 90kmHalf-Ironman run distance: 5km they dedicate hours and hours building their efficiency in elite half ironman times water be do! The 2XU elite compression tri suit for Half Ironman distance triathlon training, triathlon training plans ; Olympic recovery! You would increase the power for a Half to four hours - Tour Leader disable this cookie, will. 6:25, and run 13.1 miles in 1:16, bike 56 miles in 2:15 as! Half-Ironman specific training is getting fit enough to swim 3.8km in relative comfort simply because of quality... Sub 10 hour Ironman in 18 months ’ time you visit this uses! 2.4-Mile swim, a lot 2017 Rotorua Half Ironman Champion - 4:28:06 under your.! And privacy policy ( 26.25km ) total miles will be mandatory for professional...