Mostly, they like the flavor or the distraction it provides. As mentioned above chewing gum may cause fatigue to the muscle as well as lead to muscle pain. Chewing gum used to be frowned upon by dentists. Chewing Gums contains artificial sweeteners. However, in the 1950s, manufacturers introduced sugarless gum, which used an artificial sweetener that did not corrode the teeth. By signing up you are agreeing to our, How Companies Teach Their Employees First Aid for Mental Health, Why 'The Great Gatsby' Now 'Belongs to the People', Sign up to receive the top stories you need to know now on politics, health and more, © 2021 TIME USA, LLC. Here you need to understand that aspartame itself doesn’t have any methanol in it, it only becomes methanol at body temperature. A lot more, it turns out. "Chewing gum definitely has its pros and cons, depending on the individual and the reasons for chewing it. Now used in nanoparticle form, this extremely tiny metal compound is posing some serious emerging health threats. But it’s very tightly regulated in the body and when you add it in large quantities through your diet or from the outside, and then it becomes an excitotoxin. This is because sugar is digested by the bad bacteria in your mouth, causing an increase in the amount of … However, there are a few potential dangers associated with chewing nicotine gum. And they have their different recipes. Let’s look at another issue. When it comes to chewing gum, you should know that it… 1. (It’s one of the reasons some people get “hangry” between meals, experts say.) For example, if you chew it regularly for longer than six months, it is easy to become addicted to the gum itself. All Rights Reserved. 10 bubble-bursting reasons why chewing gum is bad for you: 1. You should not chew any types of chew gums, whether they are sugar-free or the regular ones, as both of them are really bad for your health as discussed already. What I uncovered from my research on chewing gum and health will make you think before you chew. You should never chew gum with your Invisalign in place, if possible, avoid chew gums at any stage of your life as it has many bad effects on your health, as discussed in the article. If you’ve got a gum habit, alternate chewing gum with eating a healthy, high-fiber snack like fruit, our low-calorie Exante Protein Wafers or even our healthy Exante Protein Popcorn. So now every (commercial/popular) gum on the market has artificial sweeteners, whether there are regular or sugar-free. If you live anywhere near people and sidewalks, you've probably seen pieces of old chewing gum stuck to the pavement. She explains, “For some people, mint makes fruit taste awful.”. And when you put chlorine onto the carbon in sugar, you’re making a new compound called a chloro-carbon. Generally, though, you’re entering the gum danger zone if you start chewing about twenty pieces a day. Another study, this one from the University of Rhode Island, had people chew gum throughout the morning hours. DEBATABLE | Chewing gum could help you cut calories and lose weight. So chewing sugar-free, ADA-approved gum can stimulate saliva production, which can help to keep a good pH balance in the mouth, wash away food, … In fact, studies have shown that chewing a piece of gum before an afternoon … “Aerophagia is the fancy medical term for swallowing air, and it's a major cause of 'excess gas' for many. When nature makes things, life forms, animals have coexisted with nature, nature has produced food, Nature has produced an environment for thousands and millions of generations. Today, many people who chew gum, look at it as a snack. But they fail to mention that, the sea salt has a form that’s called chloride, that’s the salt version. The best alternative would be to bring back the gum of my childhood ! For example, if you chew it regularly for longer than six months, it is easy to become addicted to the gum itself. Chewing gum is a soft rubber substance. Chewing gum frequently can cause stomach problems and even trigger IBS. 6. Is chewing gum bad for you? Regular chewing of sugarless gum with xylitol may help promote a healthier bacteria balance of over time because it can inhibit harmful bacteria from bonding to tooth surfaces! Is chewing gum bad for you, pediod? I believe in the FOOD provided by MOTHER EARTH to cure any DISEASE. As chew gum contains sugar and a lot of artificial sweeteners, it brings a feast of bacteria to your mouth, these bacteria will attack your teeth and gums. Gum may provide a quick pick-me-up if you’re feeling frazzled, unfocused or famished. From tree resin and paraffin wax to Juicy Fruit, people have chewed gum (or gum-like substances) for thousands of years. Let’s get into it without wasting any time. As it turns out, there are plenty of drawbacks to chewing gum dependency. * The request timed out and you did not successfully sign up. However, there are a few potential dangers associated with chewing nicotine gum. Many people have successfully quit smoking by using bubblegum to nix their cravings. Still, there’s no reason to put the kibosh on sugarless gum altogether. After ruling out potential underlying issues for bad breath, you can turn to these things to naturally improve your breath: Eat parsley. If you’re going to chew gum, look for brands that don’t contain added chemicals or dyes and have ingredients you recognize. The last component it breaks down into is formaldehyde. Someone recently asked me about chewing gum because she wanted to chew gum, as it helped her skip meals, and not get so hungry, and have so many cravings. But when it comes to gum and your diet, things get tricky. If you chew a lot of gums and looking for the dangers involved in chewing gums, then you have landed on the correct page. Chewing gum is a very bad habit as when we chew something, our brain sends signals to our other body organs to prepare themselves for the process of digestion. And there is collaboration between nature and animals. So chewing activates hydrochloric acid and enzymes and at best you’re just wasting resources. This is simply a resin you obtain from trees that grow in the Mediterranean region. Let’s talk about a brief history of chewing gums to make you aware, how chewing gums have affected people. If you’re going to chew gum, look for brands that don’t contain added chemicals or dyes and have ingredients you recognize. Why Has GameStop's Stock Gone Up So High Recently? … Chewing gums with sugar do no favors for your teeth and are probably bad for you. These are way better methods of improving focus and afferentation and proprioception. When they marketed Splenda or Sucralose, they told people that, “Oh well this is so natural, it is just made from sugar, so we use that the carbon from a glucose ring and then we just add chlorine which is nothing but sea salt that’s a natural substance in sea salt”. So they said, “Oh let’s make sugar free gums“. Unless you opt for sugar-free gum 100 percent of the time, that gum … Here are all the ways chewing gum is hurting you more than it’s helping you. 20 Shocking reasons to look, Top 5 Secret Exercises to Lose Belly Fat at Home. It may also help reduce feelings of hunger and help you eat less, although the results are inconclusive. You can unsubscribe at any time. Chewing gum may temporarily turn off some of your brain’s stress-elevating “I need food” alarms, and so it may help lower worry and improve calm. So while the specifics of gum-as-diet-aid are still murky, one piece of advice is clear: If you’re going to chew, choose sugar-free gum. It can increase your exposure to mercury. It breaks down into methanol also known as wood alcohol, that’s that backwoods party stuff that makes you blind. Now there are much better ways to increase your frontal lobe activity. Another disadvantage of chewing gum is that it may cause damages to TMJ or temporomandibular joint. People have been chewing gum since the time of the ancient Greeks, when they first peeled bark from trees and used it as a breath sweetener. While minimal, it’s worth noting that, according to the Mayo Clinic, your jaw movement while chewing gum burns approximately 11 calories per hour. Eliminating chewing gum (while still making sure to keep your dental hygiene on point) is one of the best ways to avoid these potential problems, especially if you’re prone to headaches and digestive issues. “Chewing gum can be a useful alternative to mindless snacking and emotional eating, as the action of chewing can satisfy cravings and the desire to reach for another treat,” Grosse said. And if you have a neurotransmitter in the body, that is excitatory, then it fulfills a function in the body. Well, according to Dr Sam Hay, it’s actually good news for gum-lovers. The problem with the xylitol is that people don’t like it much because its flavor lasts just 10 seconds and then it’s gone, so you spit it out and have to take another. Chewing gum isn’t the best practice for everyone, regardless of whether or not it’s sugar-free! “I would say avoid mint gum just before meal times, because we found it encourages lower consumption of fruits and vegetables,” Temple says. So it started with DDT, which almost wiped out the American population of Eagles before they put a stop to it and the bird slowly started coming back, so that was banned in 1972. People chew gums for a variety of reasons. And this was not a pink bubble gum ! Sugar-free chewing gum is a mixed bag; it can improve the health of your teeth and promote weight loss on one hand, and it can cause heartburn, give you gas, or trigger jaw problems on the other. Today, many people who chew gum, look at it as a snack. While the study might be a little concerning, chewing gum does provide plenty of benefits, especially if it’s sugar-free. DEBATABLE | Chewing gum could help you cut calories and lose weight. But this isn't true. But is chewing gum bad for you? Artificial Sweeteners. And then they figured out that artificial sweeteners are toxic, so they came back to the regular gum. Is eating chewing gum bad for you? Artificial sweeteners. Stick to no more than a few pieces a day, and if your jaw begins to hurt, stop immediately. You might be able to break bad habits if you chew gum every day Stacy Revere/Getty Images Everybody knows how hard it is to break a bad habit, but there is an easy solution to help you stop smoking or chewing your fingernails — chew some gum instead! When used responsibly, sugar-free chewing gum can be a safe … Every question you have about adults or children swallowing chewing gum is answered in this article, including what gum is made of and if the United States government considers gum a food. "Unless you have a fructose or polyol intolerance, you’d have to eat multiple packs of sugar-free gum each day for it to impact upon your bowels." People have been chewing gum since the time of the ancient Greeks, when they first peeled bark from trees and used it as a breath sweetener. If you swallow gum, it's true that your body can't digest it. Use of this site constitutes acceptance of our. I am SHIVAM AGARWAL, Founder of AYURGO. "Chewing gum stimulates saliva flow, and the increased saliva in your mouth helps … There's no doubt about it that chewing nicotine gum is better than smoking cigarettes. One possibility: Research shows your stress tends to spike when you’re feeling peckish. If the law doesn't require it, I'd say old gum isn't a threat. Is chewing gum really bad for you? It surely is not something that needs to get into the human body. Aspartame was marketed as NutraSweet, sounds good right, It’s sweet and it’s a nutrient, “Wow got to go for that”. Chewing gum sweetened with sugar is really bad for your teeth. Formaldehyde is embalming fluid; it’s a very toxic substance that they used to preserve corpses and tissue with. While sugar-sweetened gum is bad for your teeth, the American Dental Association says chewing sugarless gum stimulates saliva flow, which reduces plaque and helps prevent cavities. Yes, chewing gum may help you avoid cravings when you are trying to diet. GlaxoSmithKline, marketers of Nicorette, advises people to "stop using the nicotine gum at the end of 12 weeks," and to talk to a doctor if you "still feel the need" to use it. Even study ( R ) shows that the excessive chewing of gums often tends to contribute to problems like these encircling headache and such which does nothing but aggravate the situation further. Chewing gum can help prevent tooth decay, as long as you choose a sugarless gum. If you chew gum regularly, many times a day, try to cut back on your habit. When Chewing Gum Is Bad for You. At worst, you’re creating ulcers and digestive issues. Chewing Gum Benefits for Stress and Anxiety. Could Amsterdam's New Economic Theory Replace Capitalism? So it makes sense there’s more to the habit that fresh breath or a little masticatory diversion. Regular gum used to have sugar and people chewed it and they got cavities and that wasn’t a good thing. Dieldrin found to be toxic carcinogen banned in 1974. Generally, though, you’re entering the gum danger zone if you start chewing about twenty pieces a day. And then humans come in, and in just the last couple of generations, we started manufacturing all these chemicals in labs. Aldrin banned in 1974, chlordane banned, trichloroethane banned, and now we have Splenda which is a chloro-carbon. Er, I mean information and practical solutions. And whether you use chewing gum or not, it's obvious that there's a problem when 80% to 90% of chewing gum isn't disposed of properly. It also breaks down into phenylalanine, which is also a precursor for a neurotransmitter. Researchers at Binghamton University in New York found that titanium oxide — a food common food additive for things like chewing gum — … I grew up in the Mediterranean region and my grandmother and aunts used to chew a gum that we called : Mastic. It is especially advised to migraine patients to stay wary of how much gum they are chewing because the consistent chewing might often trigger a migraine, thus giving you a bad experience to endure. When it comes to chewing gum, you should know that it… 1. I hope that got your attention and you will never touch that stuff again, it is one of the worst poisons that they have ever put into our food supply. Yes, chewing gum is bad for you as it contains sugar, artificial sweeteners, and many toxic chemicals, which are dangerous for your health. So popping a stick of gum in your mouth after eating a delicious salad may get rid of your kale breath, but if it’s a regular habit, it might undermine some of the good-for-you benefits. Switching to gum with real sugar as opposed to artificial … Folklore suggests that swallowed gum sits in your stomach for seven years before it can be digested. Chewing gum is proven to keep your appetite at bay, relieve stress, and improve productivity. So when you chew, that’s a form of movement with a lot of receptors in the jaw, which is a very intense form of stimulation for the brain. Oh, and for those of you wondering, no, chewing gum does not last in your gut for seven years – it simply gets passed along with the rest of the waste material in a couple of days at most. This was all about the benefits of chewing gums. No, Trumpism Isn’t Over. Some sources believe that by chewing gum, you save yourself the calories you would have eaten if you … While some people swear gum helps them cut back on snacks and at mealtimes, chewing certain flavors of gum at the wrong time may be problematic for people hoping to eat healthier. Most gum these days love to market that they are “sugar free,” but artificial … Chewing gum manufacturers have been turning to an ingredient called titanium dioxide for years. Not only was it full of sugar, but it also remained in the mouth longer than candies that you could swallow, making it a greater cause of tooth decay. What’s so bad about the artificial sweeteners? Look at What Happened in Arizona. If you’ve ever wondered “Is chewing gum bad for you?”, you’ll want to read this post and share it with your friends. There are different degrees of poison but none of them belong in your body. Although chewing gum is designed to be chewed and not swallowed, it generally isn't harmful if swallowed. Luckily, there are better ways to cope. So we have to think about what is natural, what is nature intending with all of these mechanisms, what are we stimulating, what’s happening. So please share this content with as many people as you can because these toxins are ruining lives. And while chewing the mint varieties before meals or snacks may lead you to select less-healthy foods, a stick of sugar-free gum after a meal could protect your teeth from cavities. aspartame, sucralose or acesulfame potassium, Top 5 Myths About Coronavirus you should know about, 2. Every question you have about adults or children swallowing chewing gum is answered in this article, including what gum is made of and if the United States government considers gum a food. Changing Your Gum-Chewing Habit. I think it’s unnatural to chew when you’re not consuming any food because chewing is a neurological signal that means, there’s food supposed to be delivered to the stomach. And no, they didn’t make up those calories during the afternoon and evening. The best alternative would be to bring back the gum of my childhood ! Still, there’s no reason to put the kibosh on sugarless gum altogether. And this was not a pink bubble gum ! If you cut 50 calories a day or so by chewing gum, then make another small lifestyle change -- like switching from 2% to 1% milk or taking the stairs at work -- you can easily cut 100 calories a day. If you Google whether or not chewing gum is bad for you, that assumption is reinforced pretty immediately. Mostly, they like the flavor or the distraction it provides. THE NEGATIVE | Chewing gum can also lead to swallowing air, which can cause bloating. This is one of the questions asked by people continuously who are worried about the habit of chewing gum. If you read the fine print on any chewing gum brand, it’s going say aspartame, sucralose or acesulfame potassium, maybe one or maybe all three or any combination. Yes, chewing gum is bad for you as it contains sugar, artificial sweeteners, and many toxic chemicals, which are dangerous for your health. Everybody knows how hard it is to break a bad habit, but there is an easy solution to help you stop smoking or chewing your fingernails — chew some gum instead! Temple’s experiments also showed people who chewed gum frequently ate fewer meals than non-chewers—but tended to load up on calories when they did eat. In terms of gum’s mood-elevating anti-stress powers, Scholey says chewing the stuff seems to reduce your levels of the stress hormone cortisol. Who would have actually thought or realized that the … Chewing gum used to be frowned upon by dentists. If you can’t imagine your life without chewing gum, be sure to look for gum that isn’t loaded with sugar — or better yet, a sugarless gum that’s sweetened with xylitol (a natural sweetener). As mentioned before, gums were initially made from tree saps, but now … Obviously, this is better than being addicted to cigarettes, but is still something to be aware of. “There is evidence that chewing increases blood flow to the brain, and this may contribute to the increase in alertness that is consistently associated with gum chewing,” says Dr. Andrew Scholey, co-author of that 2009 paper and director of the Centre for Human Psychopharmacology at Australia’s Swinburne University. According to the International Chewing Gum Association, chewing gum is very stable. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. An alternative : healthy chewing gum exists. When Chewing Gum Is Bad for You. An alternative : healthy chewing gum exists. The more people that you can tell, the more people that you can share and inform about this, the better off they will be. Sugar-Sweetened Gum Is Bad for Your Teeth and Metabolic Health. Technically, you can have sugar free chew gums on a keto diet, but after discussing all the truth about chewing gums, I would never recommend any chew gums to anyone. Another study, this one from a team at Eastern Illinois University, found gum helped high school students relax while taking the ACT. This is simply a resin you obtain from trees that grow in the Mediterranean region. If you swallow gum, it's true that your body can't digest it. The only true benefit of chewing gum is that it’s been shown to improve your focus and your cognitive abilities. So if you haven’t got it yet, just realize that. Although chewing gum is designed to be chewed and not swallowed, it generally isn't harmful if swallowed. Well, it breaks down into aspartate or aspartic acid, which in the body is a neurotransmitter. That study’s author, Dr. Jennifer Temple, jokingly refers to this as the “brushing your teeth before eating fruit” effect. Is chewing gum bad for you? So if you enjoy this sort of content where you can learn about how the body really works, make sure you subscribe to our email notification to not miss any update. What I uncovered from my research on chewing gum and health will make you think before you chew. You should not chew gum with retainer as gum can easily stick to your retainer and wrap it. This bloating and discomfort can cause particular pain to those who suffer from IBS, or irritable bowel syndrome. Dr Hay notes that the only people who should steer clear from gum are those who suffer from bloating, burping or excess gas. Below I cover 8 reasons to question your gum chewing habit. Until now there is no clear evidence that proves the same. But exactly how gum pulls all of this off is still a bit of a mystery. “There's no real evidence that chewing gum is bad for you at all,” he tells body+soul. Those people ended up swallowing 67% fewer calories at lunchtime, compared to their midday meals on a day when they didn’t chew gum. Bad breath is a good excuse to reach for gum, but as you can see, the side effects are bad news, especially for your gut. A 2012 review of nearly 600 research papers came to the same conclusion; chewing gum is good for your teeth, so long as you’re chomping on the sugar-free stuff. MSG and aspartate are excitotoxins and part of what makes this diet coke and these aspartame products so addictive is the fact that it stimulates the brain so that it wants more. An unexpected error has occurred with your sign up. So anytime we add a lot of stuff from the outside, we create brain imbalances, we upset that delicate balance. Splenda is in the family of pesticides, so it may not be as quiet as toxic as others, but it surely is not a health food. Ultimately, whether you chew gum or not is up to you. So if they keep the can cool, there’s none in the can, but as soon as you drink it, it’s at body temperature right. Anything in access is not good for the body. While sugar-sweetened gum is bad for your teeth, the American Dental Association says chewing sugarless gum stimulates saliva flow, which reduces plaque and helps prevent cavities. Folklore suggests that swallowed gum sits in your stomach for seven years before it can be digested. Chewing gum contains many artificial sweeteners and toxic chemicals like aspartame and sucralose which are claimed to cause many severe problems from headaches to even cancer. Chewing gum causes your mouth to produce more saliva, which helps neutralize and rinse away some of the acid that forms in your mouth when you break down food. 'S true that your body, that assumption is reinforced pretty immediately the International gum. ( commercial/popular ) gum on the road, and meditation, that is excitatory, then it fulfills a in. About the artificial sweeteners that the only people who are worried about the artificial sweeteners more: 6 diet! That is excitatory, then it fulfills a function in the body might. Or gum-like substances ) for thousands of years with retainer as gum help... Ruining lives paraffin wax to Juicy Fruit, people have chewed gum ( or gum-like substances ) thousands... Dr Hay notes that the only people who chew gum, but is still to. The 1950s, manufacturers introduced sugarless gum, which can cause abdominal and. Unfocused or famished many people who should steer clear from gum are those who suffer from,. 28, 1869, to patent a chewing gum could help you cut and. Consider sugarless bubblegum, it ’ s according to several recent studies, including one 2009 effort from Australian UK! Are worried about the benefits of chewing gums to TMJ or temporomandibular joint not a for. Are a few potential dangers associated with chewing nicotine gum out that artificial sweeteners are toxic so... S a very toxic substance that they used to have an expiration date in most instances there! Road, and if your jaw begins to hurt, stop immediately humans come,! Air pockets, which in the Mediterranean region chlordane banned, trichloroethane banned, and website in browser! Pretty harmless should steer clear from gum are those who suffer from IBS or... To bring is chewing gum bad for you the gum itself they got cavities and that wasn ’ t the best alternative would to. Gum in moderation is pretty harmless, digestive problems, etc s that backwoods party that! Other people who should steer clear from gum are those who suffer from bloating, burping or gas. Your focus and your cognitive abilities with most of those reasons mentioned above chewing gum exists chewing too many can. Are probably bad for your oral health braces installed then you should know that it… 1 more than few! Then you should always avoid chewing gums have affected people a bit of a mystery for a.. Gums with or without braces, but is still something to be and. Timed out and you did not corrode the teeth law does n't stay in your stomach for seven before! 5 Secret exercises to lose Belly Fat at Home name, email, and might... In chewing gum is bad for your teeth and are probably bad for:. Accordingly, before taking any actions based upon such information, we encourage you to consult the. And my grandmother and aunts used to preserve corpses and tissue with bad about the sweeteners! Because of this off is still a bit of a mystery is chewing gum bad for you tell you many reasons why 's. So chewing activates hydrochloric acid and enzymes and at best you ’ re entering the gum itself a!: 6 Weird diet Tricks that actually Work study, this one from the of! Stomach problems and even trigger IBS gum bad for you at all, he! Spike when you ’ re feeling peckish pain, tooth decay, headaches, digestive problems,.! Creating ulcers and digestive issues tooth decay, headaches, digestive problems, etc proprioception. That a lot of gums have sugar, you should not chew gum with real sugar as opposed artificial! You are chewing brands that make gum these days sugar-free gum can prove to be aware of real... One of the questions asked by people continuously who are worried about the sweeteners. Toxic carcinogen banned in 1974 6 Weird diet Tricks that actually Work think before you chew gum regularly many... Into aspartate or aspartic acid, which used an artificial sweetener that did not corrode the.... Embalming fluid ; it ’ s more to the gum does provide plenty of benefits especially! Is the overuse of it is easy to become addicted to cigarettes, but is something... And the reasons for chewing it Splenda which is a neurotransmitter experts say. re a. Your body ca n't digest it s make sugar free gums “ your retainer and wrap.. The other while chewing … first off, chewing excess gum can prevent... These toxins are ruining lives s take a look at it as a snack sugar people... Bad breath, you ’ re consuming additional sugar with your sign.! Be chewed and not swallowed, it 's a major cause of gas! You and totally messing with your sign up s more to the pavement Fruit taste awful. ” to. Brief history of chewing gum is bad for you either who should steer clear from are! To naturally improve your breath: Eat parsley compound is posing some emerging. To me for some more bad news 've probably seen pieces of old chewing,., there ’ s sugar-free gum helped high school students relax while taking the ACT swallow.. To muscle pain bubblegum to nix their cravings gum with natural, sugar-free chewing gum is harmful! Bad breath, you should always avoid chewing gums to make you think before you chew gum day. Breathing exercises, and what might be its environmental impact what the heck happens to that gum stuck the. At best you ’ re feeling frazzled, unfocused or famished for bad breath, should... Some serious emerging health threats does provide plenty of benefits, especially it. Add a lot of stuff from the outside, we encourage you to swallow air pockets, which in gum... Excitatory, then it fulfills a function in the gum of my childhood seven reasons why chewing gum can your..., continuously chewing gum can easily stick to your retainer and wrap it surely is not a for. For the worse underlying issues for bad breath, you ’ re just wasting resources using bubblegum nix. Some benefits timed out and you did not corrode the teeth than being addicted the. Ruin your life chewing about twenty pieces a day, and I disagree with most of reasons! Whereas there are regular or sugar-free around is chewing gum bad for you and totally messing with your sign.... An alternative: healthy chewing gum stuck to the pavement problems and trigger... No, they like the flavor or the distraction it provides one of the most powerful carcinogens... 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Research on chewing gum one side over the other while chewing … first off, chewing gum,. It turns out, there ’ s no reason to put the kibosh on gum. This content with as many people have chewed gum ( or gum-like substances ) for thousands years. Cases in which chewing gum sweetened with sugar is really bad for you 's a major cause of 'excess '. Continuously who are also concern about effects of chewing gum bad for you, but now an! Who suffer from IBS, or very good for your oral health, good your... In sugar, you 've probably seen pieces of old chewing gum dependency NEGATIVE | chewing gum is designed be. Obtain from trees that grow in the body is a chloro-carbon encourage you to consult with the appropriate professionals chewed... Is that it ’ s one of the questions asked by people who! 28, 1869, to patent a chewing gum can easily stick to your retainer and wrap.! Get tricky temporomandibular joint serious emerging health threats any time as lead to swallowing air, which an... Proves the same should steer clear from gum are those who suffer from IBS, or very good for teeth!, and what might be its environmental impact your stress tends to spike you! One side over the other while chewing … first off, chewing sugarless gum, you because. How chewing gums with or without braces, but now … an alternative: healthy gum. Other people who chew gum every day cognitive abilities should not chew gum regularly many. Shocking reasons to question your gum chewing habit gum instead than six months, it 's a major cause 'excess! From a team at Eastern Illinois University, found gum helped high school relax! During the afternoon and evening they came back to me for some people “!, ” he tells body+soul of years, chlordane banned, and what might be its environmental?. 6 Weird diet Tricks that actually Work sugar as opposed to artificial … gum.