It is not a complex or hugely time consuming Subject: RE: "Average" Swim Time I've never actually swam 1500 straight in the pool, but my basic long distance set (4-500 yd ) pace is ~1:55-2:00 (no flip turns ). The triathlon bicycle, however, often dwarfs the other items in expense. Please find below a 16 week ‘complete’ standard/Olympic distance triathlon training plan to help you prepare for your event. If this is your aim, consider selecting a mid-volume training plan. Aaron Barclay of New Zealand celebrates his gold medal win in the Men's Triathlon at the Singapore 2010 Youth Olympics. If you're a beginner or want to beat your old time, train hard and smart. The swim was choppy, the bike course was, as always, long, but like most, the run course was average. What is a good marathon time for a beginner? In races, in open water with a wetsuit, I've done 1:40/100 over 880 yards, and 1:50/100 in my Olympic length Tri (30 minutes ). Olympic or International Triathlon. This 16 week training plan is designed to get a beginner triathlete through a standard distance triathlon. The first part will outline the things you need to do on race day, the flow of registration, etc. That said, 25% of all marathon runners finish under 4 hours. I hear a lot of talk about a “Transition Area”. While most marathon cut-off times are 7 hours, the time that you’ll hear most marathon runners want to beat or aim for is 4 hours. Complete a 15 to 20 minute easy paced run and throw in 5 to 10, 30 second strides to get your legs turning over. It makes for a more enjoyable first time and gets you used to the triathlon environment! • Under a 2:40 finish time — firstly, know that elite-level triathletes commonly complete this event in under 2 hours. A good warm-up is essential, especially in unfavorable race conditions. So the next step is to compare average finish times by age group. • 2:40 finish time — this is the average finish time for an Olympic-distance event. Laura’s results were an overall time of 2:00:11 (2 hours and 11 seconds). The Olympic or International triathlon is a standard competitive distance, and as the name suggests it’s the distance run in the Olympics and collegiate competitions. Here's a breakdown of the four most common triathlon distances available: Sprint Triathlon—750 meter (0.465 mile) swim / 20 kilometer (12.5 mi) bike / 5 km (3.1 mi) run. Sprint triathlon times vary according to age, gender, the course and the weather. This chart is for the 2011 Chicago Triathlon, average finish time 3:15. Let’s take a look at their qualifying times to make the Olympic team ** Laura Bennet recently placed 3rd in the 2012 ITU World triathlon in San Diego. According to a 2009 USA Triathlon survey, its members spent an average of $2,274 for a bicycle. The average time for the sprint triathlon is under 1 hour for professional athletes and between 1 hour – 2 hours for amateur triathletes. He won the race -- a 750-meter swim, 20-kilometer bike ride and 5-kilometer run -- in 54 minutes, 41 seconds. Time this so you end with about 30 minutes until your start time, which will allow you to pull on your wetsuit and get down to the water. The average sprint triathlon times will vary dependent on the shape and fitness level of each individual triathlete but many fall around the same category. This page is designed to help beginner triathletes through their first race. Consider these times the high end of the International Distance Finish Times spectrum. This was the final opportunity for US Olympians to qualify for remaining spots on the team. But the average time for all American marathon runners is 4 hours and 43 minutes. It usually takes around 8-10 minutes from a beginner triathlete to finish the swim portion of the race, 1 hour for the bike leg and 30 minutes for the run. 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