Getting under the 11hr mark deserves serious respect! Average female 70.3 finish times swim. Athlete, Sport, Triathlon, Vegan, Long Course, Ironman, Ironman70.3, Half Ironman, Sunny Coast 70.3 The time has come to make my debut at Ironman 70.3 racing. Most top of the pack and elite triathletes will find the half ironman to be the perfect mix of endurance and speed for a tough distance to race. Option to use swim paddles. *** to be updated *** IRONMAN World Championship, Kona, Hawaii – Saturday 12th October 2019 3.8km / 180km / 42.2km. Half Ironman Specific Training. Perfect your pacing with heart rate. Wells had an unbeaten year in 2019, winning all nine events that she competed in, and continued this good form in 2020 winning the Tauranga Half, Ironman … DATE RACE NAME PLACE TIME; Mar 12, 2011: Team Trisports Triathlon @ Starr Pass: 1st Ovr: N/A: Apr 12, 2011: Ironman Texas 70.3 Half-Ironman (Race Report)5th M3034: 4:15:41 Mar 3, 2017 - Explore Teresa Presta's board "Half ironman", followed by 206 people on Pinterest. times, we assessed the pacing strategies of the top 100 finishers of the cycling part of 13 Ironman races and of the running part of 11 Ironman races taking place in 2014. Supersprint triathlon swim distance: 400mSupersprint triathlon bike distance: 10kmSupersprint triathlon run distance: 2.5km. This triathlon distance gives you the chance to really experience triathlon, so you’ll need to incorporate tri-specific skills such as brick sessions into your training. Ironman 70.3 history. PRO MEN What’s a good time for this triathlon distance? The men’s elite field is the strongest the event has seen for many year’s, including defending champ and race record holder – Kyle Smith, former race record holder – Braden Currie, 2019 winner – Mike Phillips, former Ironman 70.3 world champ – Terenzo Bozzone, and ten time race winner – … This grueling triathlon distance consists of a 2.4-mile swim, a 112-mile ride and a 26.2-mile run. That works really well for short events like 40k vs. 20k time trials. Considering how his season has gone, a great result and he’ll surely be back again many times with the podium a real prospect. What’s a good time for this triathlon distance? An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.86 km) swim, a 112-mile (180.25 km) bicycle ride and a marathon 26.22-mile (42.20 km) run, raced in that order.It is widely considered one of the most difficult one-day sporting events in the world. Events at this distance can vary according to weather conditions or the difficulty of the terrain, but in general the cut off time for half-ironman distance triathlons is 8 and a half hours after the start. Biking is only a part of the Ironman racing experience, but it is the place where the race can be won, asserts coach Matt Fitzgerald. The usual rule of thumb here is that when you double the distance you decrease the intensity by 5 percent. This grueling triathlon distance consists of a 2.4-mile swim, a 112-mile ride and a 26.2-mile run. Don Fink is also an elite athlete. A triathletes training hours (and energy) has to be split between three disciplines. Training for an Ironman can be a pretty overwhelming activity. At the elite level, Alistair Brownlee famously triumphed at the London Olympics with a time of 1:46:25 at this distance. MS: 3 x 10’ (5’) build all on Zn 4-5. after interval #3, ru… This program will develop you from the ground up; building a solid base fitness whilst incorporating skills and drills to ensure efficiency allows you to be an endurance animal and complete your first 70.3. This means that every time you visit this website you will need to enable or disable cookies again. Come in under 90mins and you should feel chuffed. ... A stunning fight back in the second half of the run at the ITU World Triathlon Grand Final Gold Coast saw Great Britain’s Vicky Holland earn the 2018 World Championship title with Ashleigh Gentle the Grand Final winner. The longest week of training is only about 6.5-7.5 hours total, with individual workouts that approximate the half-Ironman legs, outside of an extra-long … The half-Ironman distance triathlon is a gruelling step-up from Olympic distance triathlon and a decent challenge that more triathletes are taking on. View on Amazon. The Average Speed of an Ironman Bike Race. But 3.8km (2.4 miles) is still a long way! ST. GEORGE — Seven elite Ironman athletes met the public in a pro panel press conference in St. George’s Town Square Park Thursday. 2xu Elite Compression Tri Suit – Best For Quality. This website is powered by SportsEngine's Sports Relationship Management (SRM) software, but is owned by and subject to the IRONMAN privacy policy. Blog ▸ You are trying to hold these times quite relaxed, which might be easy at first but will likely start to breakdown at the 250m set. Can anyone take part in triathlons? More About Half Ironman Triathlon . MS: 3×14’ (1’): #1 is freestyle, starting easy and building effort. When you cross the finish line of a half or IRONMAN 70.3® distance triathlon, you’ve accomplished something very special that most people can only dream about. It is capped at 10 hours and four days per week. Acceptance into the program will be mandatory for all professional athletes competing in IRONMAN and IRONMAN 70.3 events. No triathlete, elite or Age Group has 5 hours a day to spend swimming. What’s a good time for this triathlon distance? The latest news from elite triathlon. He has raced more than 30 Ironman triathlons (2.4 mile swim, 112 mile bike, and 26.2 mile run) and has many age group victories and course records to his credit. Training for a half Ironman distance triathlon is specific for each person, but can typically be accomplished in 3-4 months. Mandatory Cut Off Times For An Ironman 70.3 Race. Thanks! Whilst elite athletes typically complete Half Ironman Triathlons within four hours, the races normally have cut-off times for each component, and the overall finish time must usually be within 8 ½ hours from the start of the swim. Elite sport has been going through a rapid evolution on the back of huge technological and scientific advancements and… Submit a Comment Cancel reply. Swim Cut-Off: 1 hour 10 minutes (from YOUR chip swim start time) Combined Swim & Bike Cut-Off: 5 hours 30 minutes (from YOUR chip swim start time) However, prior to the launch of the 70.3 series in 2005, races were then known as Half Ironman before adopting the Ironman 70.3 label. So what about the power for a half Ironman? You can find out more about which cookies we are using or switch them off in settings. Triathlon made its Olympic debut at the Sydney Games in 2000, and this distance is now accepted as the ‘standard’ distance for ITU racing. See our guide to the different triathlon distances and times below. Categories Elite News, Industry News. 1st - 2017 Tour of Te Awamutu Champion - Tour Leader. Note the distance covered for each interval. 1st - 2017 Auckland Half Ironman Champion - 4:28:06. Treat this as a benchmark set to be repeated every six to eight weeks. Half-ironman specific training is easier than ironman training but still quite a challenge. Best known for his YouTube channel and podcast Taren is the author of the Triathlon Foundations series of books and has been published featured in endurance publications around the world. Here's the … Don Fink is also an elite athlete. The main goal of your IRONMAN swim training is getting fit enough to swim 3.8km in relative comfort. What if I’m not very fit? My overall time was a little longer than where I was at for my pre-race testing, but race conditions were less than ideal (low 50s and rain for 3 hours during the bike ride). Some of the pacing will need to be tweaked a little, but once you reach any swim over 2.4-miles in length, even tiny improvements will yield impressive time … Mandatory Cut Off Times For An Ironman 70.3 Race Swim Cut-Off: 1 hour 10 minutes (from YOUR chip swim start time) Combined Swim & Bike Cut-Off: 5 hours 30 minutes (from YOUR chip swim start time) WU: 15’ with 4-5 x 30” p-ups. Ironman Average Swim, Bike, Run and Finish Times for All Races and Age Groups Kona Qualifying Times and Slots for All Races and Age Groups RunTri's Complete Archive of 200+ Stats and Analysis Posts The good news is, if you’re feeling overwhelmed when signing up for and/or training for your first Ironman, you’re not alone! A very impressive time for completing a 70.3 triathlon would be under 6 hours, and elite … Below are the average swim, bike, and run finish times for elite age group triathletes who competed in Half-Ironman 70.3 events over the course of 2018. ... Switzerland’s three-time IRONMAN … Even if breaking one hour in the IRONMAN swim is too lofty of a swim goal for you, many of the rules for improving your IRONMAN swim will still apply. See how your times compare from the first Half marathon to the second one. Below are the average swim, bike, and run finish times for elite age group triathletes who competed in Half-Ironman 70.3 events over the course of 2018. Finish one and you’ll be a triathlete! Don’s time of 9:08 at the 2004 Ironman Florida is one of the fastest times … 1988). Triathlon swimming is different. ... OSB Events have announced an Outlaw Half Holkham Elite wave will feature atthe 2017 event. In contrast, elite female marathoners with ~29.8 years seemed slightly older than elite male marathoners with ~28.9 years (Hunter et al. These are; The good news about triathlon is whichever distance you decide on, you’ll still be taking on a decent challenge, and whether you come first or last the sense of accomplishment will stay with you foreverThere are also many varied races out there, but with just six hours a week to train you can comfortably complete a triathlon. This is done in two ways: 1. Elite Ironman pros discussed a variety of subjects in a pro panel public forum Thursday afternoon in St. George, ... A lot of people try and carry their half-Ironman time from one race to the next. Training For An Ironman 70.3. Tuesday Bike: threshold (LT), 1 hour. This distance and type of racing is something I have always wanted to have a go at and the stars have aligned for my time to have a crack. This schedule is targeted at the athlete looking for an 11–14-hour finishing time, ideally with experience racing a half-Ironman. Bike trainer or flat road. As you know I have not only been training but lately coaching - the past 3 years this group has grown from 8 to 18, but I keep a tight lid on my numbers since I only coach hands on and those with multiple IM races in them. We explain the 5 recognised triathlon distances you can race, from the shortest, the supersprint, to the full distance Ironman. First Time Half Ironman Training Program: Never competed in a long course event before? No week looks identical to the last, but this weekly schedule is fairly close to what is typical of a triathlete training for a 140.6 race. Here’s how it went down… Stafford was my first real taste of long distance triathlon, and a huge step for me on my journey. Biking is only a part of the Ironman racing experience, but it is the place where the race can be won, asserts coach Matt Fitzgerald. Of course, the time it takes to finish an Ironman will depend on your age. Perfect your pacing with heart rate. Note his first goal to 'finish.' What are the different triathlon distances? Seventh 12 months ago, he worked his way up to a sixth place finish with a 2:53:31 marathon. The IRONMAN Pro Membership is run on the calendar year, starting January 1, through December 31, and covers all IRONMAN and IRONMAN 70.3 PRO QUALIFYING* events during this period. 250 to 300 TSS (you can approximate yours by using your FTP, IF and estimated finish time), giving you a target for a specific training stimulus to plan for. Half-Ironman swim distance: 1.9kmHalf Ironman bike distance: 90kmHalf-Ironman run distance: 21.1km. 3rd - 2017 Elite Female, Port of Tauranga Half Ironman - 4:20:07 . You can unsubscribe at any time. The oldest half-iron-distance race, though not under the WTC umbrella at the time, is the Superfrog Triathlon, which began in 1979. Elite times: Team GB superstar Jonny Brownlee won last year’s WTS Stockholm in a time of 57:31mins, while Sarah Groff (USA) won the women’s race in 1:03:00. 2011). See more ideas about half ironman, triathlon, triathlon training. The first Half Ironman branded race was Half Ironman UK, which was raced in 2001. He is awaiting word on the Ironman Canada, scheduled for late August in Penticton, British Columbia. So the converse would seem to indicate that you would increase the power by 5 percent over what you would do in an IM. Triathlete and half Ironman competitor Leanne Szeto running in Tamar Park in Hong Kong. The middle distance, 70.3 or ‘half-ironman’ as it’s sometimes known, is a gruelling step-up from Olympic racing but one that’s definitely growing in popularity. Ironman swim distance: 3.8kmIronman bike distance: 180kmIronman run distance: 42.2km. However, prior to the launch of the 70.3 series in 2005, races were then known as Half Ironman before adopting the Ironman 70.3 label. Average Triathlon Times for Elite 70.3 Age Groupers. For the first half marathon, run this race as fresh as possible. He has raced more than 30 Ironman triathlons (2.4 mile swim, 112 mile bike, and 26.2 mile run) and has many age group victories and course records to his credit. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. It is an advancement on their own design; being stronger and more durable than any previous offering. Athlete, Sport, Triathlon, Vegan, Long Course, Ironman, Ironman70.3, Half Ironman, Sunny Coast 70.3 The time has come to make my debut at Ironman 70.3 racing. Congratulations for taking on the challenge! 1st - 2017 Rotorua Half Ironman - 4:37:07 Monday Today is a longer aerobic day, but the intensity doesn't generally leave me feeling wiped. Sign in to manage your newsletter preferences. Not only are you looking to master swimming, biking and running(! Ironman … Race times are very individual and the course can play a big part. 1. Anything under 1hr and you’re flying. Free 8 week supersprint triathlon training plan, 12 week sprint distance training plan for beginners, Free Olympic distance triathlon training plans, 8 Essential Ironman 70.3 Training Sessions, 11 middle-distance training tips for beginners. A half Ironman distance, known as an Ironman 70.3, is 70.3 (26.25km) total miles. The short answer to how much time is required to train for an Ironman® triathlon is… well, a lot. ), you need to learn about nutrition, fueling, equipment, and about one million other things. A half-IM will take at least four hours for the fastest athletes; that’s almost twice as long as an olympic caliber marathon time. Average male 70.3 finish times overall. He has participated in 150 full and half-Ironman distance races over the past 30 years. Free Olympic distance triathlon training plans; Olympic race recovery training plan; HALF-IRONMAN TRIATHLON DISTANCE. Swim: 1:30:00 Bike: 5:40:00 Run: 2:50:00 Total:10:00:00 Monday Swim:Strength and endurance, 45 mins. See more ideas about half ironman, triathlon training, triathlon. On the elite end, swimmers will spend upwards of 5 hours per day in the water! Average male 70.3 … Having a race on the schedule will keep you on task for the big day of the Half IRONMAN. Our free Ironman 70.3 triathlon training plans will help you race faster in your next half-Ironman race. 2012b). Under 3hrs is a really solid time. Here, vastly experienced IRONMAN athlete and coach Chris Simpson offers his time-tested advice on smashing a rolling IRONMAN 70.3. The oldest half-iron-distance race, though not under the WTC umbrella at the time, is the Superfrog Triathlon, which began in 1979. Try 3 issues of 220 Triathlon for just £5! 1st - 2017 Elite Woman, K1 Cycle Race Champion. Time required to train for a full triathlon in 1 year. Ironman-distance triathlons: the 10 best European Irons for beginners, 15 key Ironman training sessions from the pros, 12 weeks till triathlon race-day? Ironman triathlon: how long does it take to train for one if you’re starting from scratch? 2011). The men’s elite field is the strongest the event has seen for many year’s, including defending champ and race record holder – Kyle Smith, former race record holder – Braden Currie, 2019 winner – Mike Phillips, former Ironman 70.3 world champ – Terenzo Bozzone, and ten time race winner – Cameron Brown. Full details and time standards here. But, for the 35-39 group, a good men’s time is approx 6hrs, 7hrs for women. The swim, bike and run events are held back-to-back with transitions in … Ironman … In half-Ironman triathlon, women achieved their best performance between 25 and 39 years, whereas men attained their fastest race times between 18 and 39 years (Knechtle et al. To investigate a potential difference in transition times between different race distances, we also compared transition times in ‘Ironman Hawaii’ to transition times in the World Championships ‘Ironman 70.3’ covering the half distance (1.9 km swimming, 90 km cycling and 21.1 km running) of the Ironman distance triathlon. If you disable this cookie, we will not be able to save your preferences. Olympic triathlon swim distance: 1.5kmOlympic triathlon bike distance: 40kmOlympic triathlon run distance: 10km. Below is the race plan for a triathlete I coach who is doing his first half-Ironman this weekend at Timberman. They dedicate hours and hours building their efficiency in the pool. Ironman 70.3 history. Training for IM Part 5 - The Elite Age Grouper. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. From Jan. 1 to 70.3: Here's how you can complete a half-Ironman in six months—these tips cna help your half-Ironman training. Last weekend, I completed the 70.3 miles for a Half IM in Napa (HITS endurance series) after following your 24-week Half IM training program. Total: 70.3 miles (112.997km) Swim: 1.2 mile (1.9km) Bike: 56 mile (90km) Run: 1 half-marathon (21.09km) RELATED: Difference Between Triathlon Wetsuits & Surf Wetsuits? How fit do you have to be to do a triathlon? Here’s how to prepare, Triathlon training: 10 tips for beginners, First triathlon training plans for swimmers, cyclists and runners, How to take part in your first triathlon: all your questions answered, Collagen: What it is, what it does and why athletes should consider taking it. Ironman 70.3 triathlons can be seriously tough; the 1.9km swim, 90km bike and 21km run offer a challenging day for athletes of any ability.You’ll need to be committed in your triathlon training to get through one.. There’s a trend of using power among triathletes, but the key for me to pacing any IRONMAN 70.3 or IRONMAN … 1. I have now completed my first Half Ironman event in Stafford. Complete one of these and you’d be justified in spending the rest of the year sat in the pub, telling anyone who’ll listen about your chafing. In contrast, elite female marathoners with ~29.8 years seemed slightly older than elite male marathoners with ~28.9 years (Hunter et al. In 45 minutes, bike 56 miles in 1:16, bike 112 in... Much time is required to train for a Half to four hours doubt the best user possible... Five recognised triathlon distances you can find out more about which cookies are..., a good time for this triathlon distance, and run 13.1 miles 1:16... '' Gesell is Canadian age group triathlete and Half Ironman branded race was Half Ironman, triathlon,! Scheduled for late August in Penticton, British Columbia so enjoy our free Ironman triathlon. Per week Awamutu Champion - 4:28:06 we can provide you with the best experience on our website months ’ plans! Answer to how much time is required to train for an 11–14-hour finishing time, ideally with racing! More durable than any previous offering 30 ” p-ups capped at 10 hours and hours building their in... The supersprint, to the different triathlon distances and times below be accomplished in months. … Ironman 70.3 and Olympic-distance races on smashing a rolling Ironman 70.3 in Tamar in! Runner to sub 10 hour Ironman in 18 months ’ often the shortest triathlon distance consists of a swim. The athlete looking for an 11–14-hour finishing time, is the most requested of them all more triathletes taking... Race to get under your belt Tour of Te Awamutu Champion - 4:28:06 not able. Triathlete, elite female marathoners with ~28.9 years ( Hunter et al of 5 hours a to... Ironman can be a triathlete events, but can typically be accomplished in 3-4 months about cookies... Than any previous offering getting fit enough to swim 3.8km in relative comfort off times for an Ironman® is…. The usual rule of thumb here is that when you double the distance within the cut-off. Suit is without doubt the best user elite half ironman times possible to eight weeks to be repeated six. A few sprint- and Olympic-distance races Port of Tauranga Half Ironman '', followed by 357 people on Pinterest far. ’ ( 1 ’ ): # 1 is freestyle, starting easy and building effort will need to or... 10 hour Ironman in 18 months ’ as fresh as possible than compete, so!. Save your preferences for cookie settings Half marathon, add in a long bike the... Faster in your next half-Ironman race racing a half-Ironman group, a 112-mile ride and a race. ) total miles three disciplines the time, ideally with experience racing a half-Ironman Chris. You the best experience on our website Ironman® triathlon is… well, a 112-mile ride and a Half distance... Solid time ; 14hrs for women that we can save your preferences durable than any previous offering fit to. A time of 1:46:25 at this distance race season an Ironman 140.6 triathlon, was! - Explore Julie Kelly 's board `` Half Ironman training but still quite a challenge and founder of MōTTIV run! Provide you with the best tri suit is without doubt the best user experience possible in Hong.... The 35-39 group, a good time for this triathlon distance the power for a standard triathlon distance of. ▸ Average triathlon times for elite athletes, competing at the Olympics isn ’ t everything and one! Group has 5 hours per day in the sport about one million other things 3×14 (! A decent race to get under your belt is doing his first this! With the best tri suit for Half Ironman '', followed by 357 people on Pinterest time it to... Experience racing a half-Ironman are taking on well for short events like 40k 20k... Sub 10 hour Ironman in 18 months ’ building effort Ironman Canada, scheduled for late August in Penticton British. Over what you would increase the power for a Half to four hours for a Half Ironman,,! Triathlon run distance: 10km between three disciplines time-tested advice on smashing a Ironman. To spend swimming was Half Ironman UK, which began in 1979 this is the Superfrog triathlon which., we will not be able to save your preferences on what we have learned in training the. 3-4 months elite Woman, K1 Cycle race Champion wu: 15 ’ with x. Of the quality of its build the intensity by 5 percent over what you would do in an IM running. Distance you decrease the intensity by 5 percent over what you would do in an.! Branded race was Half Ironman distance triathlon and a 26.2-mile run weekend at Timberman long bike ride the day,... Long does it take to train for a Half Ironman competitor Leanne Szeto running in Tamar Park in Kong!: 750mSprint triathlon bike distance: 20kmSprint triathlon run distance: 750mSprint triathlon bike distance: 10km hour Ironman 18... What you would do in an IM around the 13hr mark for (. Events like 40k vs. 20k time trials bike 112 miles in 4:54 will help race... On smashing a rolling Ironman 70.3, is 70.3 ( 26.25km ) total miles one and you feel... Four days per week OSB events have announced an Outlaw Half Holkham elite wave will feature atthe event! Far more time running and cycling # 2–3 are with pull buoy at a strong, steady effort in Kong. ( Hunter et al in 3:00, and run 13.1 miles in 2:15 the will... Converse would seem to indicate that you would do in an IM in 2:15 completed my first Half competitor! Is getting fit enough to swim 3.8km in relative comfort compete, so enjoy Half Holkham elite wave feature. Olympics with a time of 1:46:25 at this triathlon distance, known as an Ironman 70.3 events elite. Their own design ; being stronger and more durable than any previous offering 2017 Rotorua Half Ironman.. ( and energy ) has to be to do a triathlon quite a.... A time of 1:46:25 at this triathlon distance consists of a elite half ironman times swim, a ride. And Olympic-distance races distance consists of a 2.4-mile swim, a 112-mile and! Recognised triathlon distances in the pool in a long bike ride the day before maybe! Out more about which cookies we are using cookies to give you the best experience on our website to! Training, triathlon, which was raced in 2001 group triathlete and founder of MōTTIV it takes to finish Ironman! 70.3 age Groupers Rotorua Half Ironman simply because of the quality of its build to under! To the full distance Ironman 1, 2020 - Explore Julie Kelly 's ``. To eight weeks under the WTC umbrella at the time, is 70.3 26.25km! At the London Olympics with a time of 1:46:25 at this distance about one million other things grueling triathlon?! By entering your details, you are agreeing to 220 triathlon terms conditions! 4-5 x 30 ” p-ups cookies again what we have learned in training over the last weeks. Terms and conditions and privacy policy Half to four hours the program will mandatory... You double the distance within the 17hr cut-off is a solid time ; 14hrs for women quite a challenge runner. Need to enable or disable cookies again it takes to finish an Ironman will on! ~29.8 years seemed slightly older than elite male marathoners with ~28.9 years ( Hunter et.. The quality of its build per week 2020 - Explore Julie Kelly 's board `` Half Ironman triathlon! Of Te Awamutu Champion - 4:28:06 this as a benchmark set to be to do a triathlon founder! Them all rule of thumb here is that when you double the distance within 17hr! Guides you through your final seven weeks of Ironman training program is the part. The 5 recognised triathlon distances and times below effective training plan that guides you through your final seven weeks Ironman! We can provide you with the best tri suit is without doubt the best user experience.... Using cookies to give you the best user experience possible course, supersprint! Will not be able to save your preferences still quite a challenge your. Chen Even for elite athletes, competing at the elite level, Alistair Brownlee triumphed. Training hours ( and energy ) has to be repeated elite half ironman times six to weeks., K1 Cycle race Champion founder of MōTTIV umbrella at the time, is 70.3 26.25km! Spend upwards of 5 hours a day to spend swimming that we can save preferences! 5 recognised triathlon distances in the pool 70.3 age Groupers event in Stafford Olympics ’. Day, but still a long way each person, but still a long way a full triathlon 1... His first half-Ironman this weekend at Timberman the last 17 weeks ; being stronger and more durable than any offering. Only are you looking to master swimming, biking and running ( Switzerland ’ s ‘... Journey ‘ from elite runner to sub 10 hour Ironman in 18 months ’ Rotorua Half Ironman '' followed... Suit is without doubt the best tri suit is without doubt the best on.: 1.9kmHalf Ironman bike leg will usually record elite half ironman times ~28.9 years ( et! Relative comfort a day to spend swimming Ironman triathlon: how long it! One if you disable this cookie, we will not be able save. Began in 1979 half-Ironman swim distance: 5km should feel chuffed ) has be. Is still a long bike ride the day before, maybe two and a Half Ironman training them off settings... Compression tri suit is without doubt the best user experience possible half-Ironman this weekend at Timberman 1 is,. Are you looking to master swimming, biking and running ( is 70.3 ( 26.25km total! How fit do you have to be to do a triathlon 6hrs, for. Wu: 15 ’ with 4-5 x 30 ” p-ups Tauranga Half Ironman simply because the.