Gutsy Ferments on Instagram. ‎Show Move & Inspire, Ep Chatting with Gutsy Flora about the intelligence of your gut & fermenting foods. Start with milder ferments such as cultured dips, probiotic beverages such as kombucha, fruit ferments, young milk kefir, coconut yoghurt or even cultured desserts. - 9 Jul 2020 In this hands-on practical, Flora will show you how to make a range of seasonal gut-loving ferments. * Of course, we are aware that the current climate demands that we make hygienic service a high priority when at the market. I never knew how much fermented food I grew up with till I moved to Australia and craved kimchi and other asian pickles. Follow Us Filed Under: Gut Healing, Wellness Tagged With: leaky gut, probiotics, supplements. Here at Gutsy we're all about fermented food that's made for your gut. Or else, you might have some “happy” red faced kids for the day. Now, we have a whole team of Fermenters, Seasonal Fermenters, Tasting Specialists, Videographers, Farmers Marketeers, and Research and Development Professionals. View our recipes today! We wouldn't do that to you. In Families that ferment Tags families, gut health, fermented fruit, berries, kids. Gutsy ferments in Oak Barrels (no plastics) 3. To grab yourself a jar, head to our online shop or make an appointment to come in to see us at GUTSY … Reaching the bottom of a jar of kraut can be a touch disappointing, but something that always lifts our spirits is the delight of downing the remaining juices. Here is how this post came to life. It's not unusual for our kitchen to smell funky and look like a mad scientist lab with jars of bubbling concoctions and weird looking floaty stuff in them. Josh and I (Weier) are both fermenting fanatics with myself being the ferments creator and Josh the taste master. Instagram with A Gutsy Girl; Private Coaching FAQs; speaking; Contact; Press; Testimonials; Disclaimer; Probiotics for Leaky Gut . Add a dessertspoonful of honey in it and lid it. Comment. the delicious options are plenty! Instagram : @gutsy_flora Flora, founder of Gutsy : The Gut Health Guide shares the story of her love affair with microbes. But how is this defined? We hate spam too. Chat to them in person and sample some of their delicious handcrafted ferments at West End Davies Park markets from 6am - 2pm every Saturday. We share the Gutsy Ferments and Buchi Kombucha Stall. Although we're small, we have a big vision! Store in the fridge and consume within the week. ️ MARKETS ️ The @daviesparkmarket is still open tomorrow, so that you can stock up on probiotic drinks and ferments to feed all your gutsy microbiome and boost your immunity. *For those who are staying at home, feel free to do your shopping via our online store. Here's where you can go to find out more: Chat to them in person and sample some of their delicious handcrafted ferments at West End Davies Park markets from 6am - 2pm  every Saturday. Twitter; Facebook; Pinterest; Let’s chat about probiotics for leaky gut. I think you will agree. We acknowledge the traditional custodians of the land - Dja Dja Wurrung Country of which The Fermentary sits, and where we ferment, brew and conduct our business from. The team at Gutsy Ferments. Gutsy Ferments Stockists. Will adding fermented food maximise a balanced diet? Our veggies are fermented for weeks (not days) 5. Our kids, having grown up with fermentation taking place on a regular basis, also love creating their own jar of favourite ferment. Gutsy Ferments Carrot Ginger and Turmeric Kraut Tonic. Fill up a 500ml wide mouth mason jar with the peach, grapes, lemon zest and mint. Gutsy Ferments on Instagram. GUTSY is a small business, which is family owned and run. These cultures are the real deal and are packed full of high quality probiotics specifically designed for gut healing. Having grown up in SE Asia with a diet of different exotic ferments and pickles i.e. There is no need to whisk the honey in as it will dissolve over time. Chat to them in person and sample some of their delicious handcrafted ferments at West End Davies Park markets from 6am - 2pm every Saturday. Enter your email to get them straight to your inbox. We, Sauerkraut means “sour cabbage” in German and it is this distinct flavour that gives it its famous character. Once the jar is filled, pour in the kombucha (or any probiotic beverage you have available such as Jun or water kefir) till it submerges all the fruit. Once I got Josh hooked on properly fermented kraut and kombucha, we never turned back since then. Gutsy Ferments Stockists. After chucking out multiple batches of mouldy ferments, I started to work instinctively with my ferments and grow to appreciate the process of fermentation and the microorganisms involved. Josh ,being the brave man he is, never says no to tasting a new ferment regardless of how it looks or smells unless it's fermented seafood (his absolute pet hate). Fizzy, Keeping our minds healthy and focused is as import. They handcraft a beautiful range of wildly fermented sauerkrauts in delightful flavours like garlic and pimiento and ginger and turmeric. Seasonal or any fruits we have in abundance is usually used. This incredibly easy and kids friendly ferment uses just a few commonly used ingredients. The idea of GUTSY Ferments was first founded in 2013 by our founders Josh & Wei’er. Gutsy Ferments approached R6 Digital with the desire to create a unique and contemporary website that perfectly aligned with their brand. All our vegetables arecertified organic 6. Their Instagram is filled with their latest fermentation creations from cultured desserts to fizzy fruit ferments, milk kefir pikelets and cultured dips (check it out and get inspired!). Recently I caught up for a chat with Wei'er from Gutsy Ferments. But did you know the tanginess makes, Do fermented foods and the low carb diet go well together? As well as running their own fermenting biz they homeschool their kids, run fermenting workshops and serve up some serious mouthwatering dishes to their family of 6. The layers of flavours that came through each vegetable ferment got them & their kids hooked onto oak barrel fermentation. It is full of beneficial lactobacilli bacteria…” Flora will give you an insight into her experiences of fermenting in the kitchen whilst also navigating the ever-shifting topic of gut health, taking an honest look at what the science has proved and what questions it still has to answer. And can adding fermented food maximise the health benefits? 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