Add a sheet of parchment paper to a 9x9 square baking dish or spray dish with cooking oil. Refrigerate for at least 2 hours, to firm up. Pour the liquid mixture over the crispy cereal, and mix well, until combined. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Here are a few other HighKey products we plan to try and some we’ve already tried. I was worried that the texture would be different, but I was pleasantly surprised- the cereal was sweet, crispy, and crunchy, and perfect to use in place of traditional crispy rice cereal. Place the Max Mallow sugar free marshmallows in the same microwave safe bowl and heat them for about 30 seconds to a minute until they have fully melted. Moving quickly, transfer the mixture into an 8 x 8-inch lined pan. Your email address will not be published. My name is Arman Liew, and I’m stoked to have you here! Yes, if you’d like this recipe to be nut free or peanut free, you can substitute it with either almond butter, sunflower seed butter, or tahini. Check them between each 30 second microwave bursts and stir them to make sure they have melted. amzn_assoc_region = "US"; Allow the keto rice crispy treats to completely cool before cutting them into squares. I’ve loved incorporating keto bread and keto chips into my diet, so much that I ended up making my own. I will say that the box of cereal is a bit pricey but I am reminded that it’s loaded with protein. Set aside. Prepare a square baking dish by lining it with parchment paper. Sugar Free Chocolate Covered Strawberry Roses, Instant Pot Sausage and Cabbage Soup Recipe, Max Mallow sugar free marshmallows off of Amazon, HighKey Hot Cereal Variety Pack – Cinnamon Spice & Cocoa Almond, HighKey Hot Cereal Variety Pack – Strawberries and Cream & Cinnamon Spice, bag of Max Mallow sugar free marshmallows. Mix in the vanilla extract and pink salt to the melted marshmallow mix. Add the crushed pork rinds and flaked coconut and stir to coat well, then press this mixture … I will keep you posted! If you take a look at the ingredients on the box of rice crispy cereal, you’ll notice they are made of corn, maize, sugar, which are NOT keto friendly. Delightful sugar free keto rice crispy treats totally worth making! amzn_assoc_tracking_id = "isfr34az34-20"; amzn_assoc_ad_mode = "manual"; Pour the marshmallow mixture over the cereal in a large mixing bowl, and stir to combine … Jump to recipe . My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Notify me of follow-up comments by email. Cocoa – tastes just like cocoa puffs cereal! Best of all, this recipe is super easy, making it a fun recipe to make with your kids. https://www.kelloggs.com/en_US/recipes/the-original-treats-recipe.html Each serving is 1/2 cup. You will receive a weekly email that includes our best Recipes and a weekly meal plan! I’ve already tried the HighKey Cookies. https://www.ricekrispies.com/en_US/recipes/the-original-treats-recipe.html Cinnamon - tastes like Cinnamon Toast Crunch cereal! Made without sugar and without grains, they need just 4 ingredients! Read my disclosure and copyright policy. This little cutie patootie just had to see what came in the mail! I was able to order the Max Mallow sugar free marshmallows off of Amazon! First, it was to help balance the sweetness in this recipe but more importantly because it adds minerals we all need! Using a spatula, press the crispy treat mixture into the pan. Cinnamon – tastes like Cinnamon Toast Crunch cereal! These have the most flavor that I really enjoyed! Just be sure that they are sugar free, and smooth and drippy in texture. I ended up using only half of … Then remove … https://www.vegannie.com/desserts/vegan-peanut-butter-rice-krispie-treats This is a rare treat and perfect for camping! Home » Low Carb Recipes » Low Carb Desserts » Keto Rice Crispy Treats Recipe (sugar free). Here are a few more photos we took while make our Keto Rice Crispy Treats! Jennifer Garza is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. I use parchment paper or wax paper as these … Melt your chocolate chips of choice and pour over the Rice Krispie Treats. Thanks for stopping by The Big Man’s World ®. Heat up until the coconut oil and melted and the peanut butter is warm. Allow to cool and … Transfer the … When you use Highkey cereal the bits of cereal also stay crunchy in milk too! In a microwave safe bowl or in a small saucepan, add the peanut butter, coconut oil, and syrup. It's time for a monster-iffic Halloween! If you’d prefer thick and dense Rice Krispies Treats, add extra cereal than recommended. Line a 9x9-inch pan with foil and grease well with coconut oil. HighKey Hot Cereal Variety Pack – Cinnamon Spice & Cocoa Almond HighKey Keto Starter Pack. Place the gooey crispy mixture into the lined parchment paper and shape it into the pan by pressing it down with another sheet of parchment paper. Keto Rice Crispy Treats Recipe (sugar free). This really does tastes like fruity pebbles as I remember them! Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. When you use Highkey cereal the bits of cereal also stay crunchy in milk too! It was a nice treat! Now, pour this mixture over the keto cereal until completely all the cereal is covered. These keto rice crispy treats are a delicious low carb version of the childhood classic! Scoop rice crispy mixture into the parchment lined baking dish and spread mixture evenly. These keto rice crispy treats are sweet, crispy, crunchy, and slightly gooey in the middle. This recipe for sugar free monster rice crispy treats are perfect for a keto Halloween. What an easy recipe! https://www.twosisterscrafting.com/best-ever-rice-krispie-treat-recipe This post may contain affiliate links. amzn_assoc_ad_type = "smart"; These keto rice crispy treats are a low carb take on the classic marshmallow treats! It’s a fantastic dessert idea that you can make ahead of time or make for a friend that is doing low carb too! Your email address will not be published. Home » Desserts » No Bake Desserts » Keto Rice Crispy Treats. I will probably make more rice crispy treats with these flavors too! 2 grams net carbs per serving. In a large microwave safe bowl, add the butter and heat it on high for about 15 to 30 … When slicing the bars, pour hot water over the sharp knives to make it seamless and for the bars to remain intact. 4 ingredients and no baking required, they are made without butter or marshmallows! They are perfect to enjoy as a healthy dessert, or even a lunchbox snack. Add graham crackers to make s'mores-inspired crispy rice treats. use coconut oil) 3/4 cup (6.6 oz or 195 grams) peanut butter – HighKey also has other products that I’ve ordered and plan to try too! Start by adding the peanut butter, syrup, and coconut oil in microwave safe bowl or small saucepan. Highkey cereal has 0g net carbs so this is an extremely low carb dessert idea. I brought a batch of these to a friend’s recent potluck party and NO ONE could tell the difference- They tasted exactly like the original, if not better! HighKey Hot Cereal Variety Pack – Strawberries and Cream & Cinnamon Spice Whisk together, to combine. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. https://completelyketo.com/harlan-kilsteins-keto-marshmallow-treats https://www.ketofocus.com/recipes/keto-halloween-rice-krispie-treats Will I get "Keto Flu" and what do I do about it. I love this cereal! They will love decorating the monsters with melted sugar free chocolate and spooky accessories! The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Notes:  These treats remain extra crunchy and I think that’s what I like most about them! I love this cereal! I’m always scouring the market for new keto products. It’s 90 calories, 11g carbs and subtract the fiber and sugar alcohols to get 0 net carbs per serving! No marshmallows and no butter is needed, but you’d never tell. I’ve been meaning to make a keto-friendly rice cereal treat, especially after coming across several delicious low carb kinds of cereal. We just made some fantastic Keto Rice Crispy Treats that are sugar free and loaded with protein! amzn_assoc_linkid = "5512922945af0d9936c6171bea9af68c"; Isn’t it so true that eating healthy is way more expensive that fast food junk. ** Any crispy keto/low carb cereal can be used. You can use one bag of sugar free marshmallows but we like them extra gooey! Ugh! You’ll feel … What fruits are allowed on a ketogenic diet? Required fields are marked *. The parchment paper doesn't stick at all. Feel free to use different types of Highkey cereal or you can even sprinkle the treats with sugar free sprinkles to make the extra special! Plus, it has 10 grabs of protein per serving! Notes:  These treats remain extra crunchy and I think that's what I like most about them! Luckily, by simply replacing traditional crispy rice cereal with a protein cereal (that is keto friendly), you’ll enjoy all the classic flavor and texture of them! You guys, this is delightful! They have tons of different flavors! amzn_assoc_placement = "adunit0"; One bag of Max Mallow marshmallows has a total of 90 calories for the WHOLE BAG! Heat up or microwave until warm. They are the BEST low carb version of the childhood classic, and remind me so much of marshmallow treats. Reviewer France C … No Bake Chocolate Coconut Bars- 4 Ingredients! Required fields are marked *. Once melted, add in all but 1 cup of the … Skip the marshmallows, rice krispies cereal, and added sugar — these no-bake chocolate peanut butter rice krispie treats … amzn_assoc_asins = "B082WMPDP4,B08258XVJQ,B083RZP4BY,B0812C5TGR,B083RZMXRW,B0861MP4TN"; Frosted – tastes like a lightly sweetened cereal. Refrigerate the treats for at least an hour, to firm up. Add in the whole box of cereal and mix it until the cereal is completely coated with the sugar free marshmallow mixture. amzn_assoc_title = "My Amazon Picks"; In a large microwave safe bowl, add the butter and heat it on high for about 15 to 30 seconds until it's fully melted. Pour the cereal in a large mixing bowl. Cocoa - tastes just like cocoa puffs cereal! Pour the liquid mixture over the crispy cereal, and mix well, until combined. What is ketosis and how do I get my body there? We used two bags of the Max Mallow sugar free marshmallows and 1 full box of Highkey Frosted Protein Cereal! Where there is some crispy cereal that is higher in protein, they still contain far too many net carbs and sugars to be keto. In a large saucepan, melt butter over medium heat. using a zero carb protein “rice” cereal, a combination of melted sugar-free white chocolate and vanilla syrup to give When it comes to giving keto makeovers to classic desserts, I love making some oreo cookies, edible cookie dough, and these keto rice crispy treats. Transfer the mixture into the lined pan and press down using a rubber spatula. Crackers are synonymous with snack time, and you can still enjoy them while on a low carb diet by using almond flour, cheese, and egg yolks. OMG! They are amazing! amzn_assoc_marketplace = "amazon"; You can order the HighKey Protein Cereal Variety 4 Pack from here. I will definitely order the Cocoa and the Fruity again! In a saucepan over medium heat, combine SunButter and butter until melted. Prep a 6 X 6, or similar sized, pan for nonstick. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). * Any smooth nut or seed butter can be used. We cut them into 9 equal pieces! Your email address will not be published. Tip:  we added pink salt for two reasons. Caramel Cream Pie with Crispy Rice Topping This surprisingly luxe dessert features humble ingredients like graham crackers (crushed with hazelnuts to yield a tender crust) and puffed rice … OMG! Highkey cereal has 8 servings in one box. Mix in crushed … Filed Under: Low Carb Desserts, Low Carb Recipes, Your email address will not be published. Line an 8 x 8-inch pan with parchment paper and grease generously. Pink Himalayan salt has 84 minerals! After a recent visit to the cereal aisle, I was floored to find a keto cereal! You’ll want to whisk it very well until a smooth, thick liquid remains. Refrigerate for 10-15 minutes or until set. Get the full instructions in the printable recipe card below! amzn_assoc_search_bar = "true"; If you’re tired of keto brownies and cheesecake, it may be time to expand your horizons with these delicious rice krispie” ket copycats. HighKey Keto Chocolate Pancake Mix We used two bags. Fruity – tastes just like Fruity Pebbles! 'S time for a monster-iffic Halloween meaning to make sure they have melted you will a. For the bars to remain intact sheet of parchment paper and grease generously to! Coconut oil in microwave safe bowl or in a small saucepan pan with parchment paper smooth and drippy texture!, to firm up even a lunchbox snack dish and spread mixture evenly until combined treats are a few photos. 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